Search Results for: change

HOW TO CHANGE THE WAY YOU EAT AND STICK WITH IT

how to change the way you eat

Making a change in the way you eat is not without it’s difficulties.  The kind folk at Move Eat Heal recently featured an article of mine on how to change what you eat and stick with it.  Click here to read this article and pick up some simple tips to make change permanent.

10 STEPS TO SUCCESSFUL CHANGE

TFW_Factsheet_10 Steps to Successful Change

GOAL SETTING 1. Define the problem – What do you want to change? 2. Empower yourself – Why do you want to change? 3. Look within – identify the obstacles – Why is change so hard? 4. Prepare ahead – What can you do to overcome the obstacles? 5. Summon your support – What will […]

I Need a Change

go additive free

Ready for the change to an additive-free lifestyle? Let me help you on your journey, using holistic strategies to create calm, happy, healthy children, without going to extremes.

Change

Transforming your life doesn’t have to be hard.  This page is all about making your journey to a happy, healthy life, a whole lot easier.  Change is good! 10 Steps to Successful Change Worksheet 6 Ways To Overcome Food Cravings & Break Old Habits Still need help?  Click here to contact me for support in making […]

HOW TO GET YOUR FAMILY SUPPORTING A CHANGE TO ADDITIVE FREE FOOD – PART 3

fam1

When making the change to an additive free lifestyle, a very common concern is how to get the adults in your family on board.  You know, the ones that have well ingrained habits and beliefs, favourite foods and well formed opinions?!  Not only can it be stressful wondering how to get their support, but it […]

HOW TO GET YOUR FAMILY SUPPORTING A CHANGE TO ADDITIVE FREE FOOD – PART 2

fam4

In response to a reader request for help, I have written a three part series on how to get your family supporting a change to additive free foods.  Part 1 of this blog series outlined all the information you need to know before approaching your family.  Now it’s time to start talking to your kids and partner […]