Cravings & Food Sensitivities

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The beauty of having an online business is that you are open to meeting wonderful people all over the world with likeminded beliefs, all with a desire to change their lives for the better. I was recently contacted by one such person and was asked some interesting questions, so I thought it was worth sharing […]

Food Additive Of The Week – Thickeners, Stabilisers & Emulsifiers

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Ever noticed the word ‘thickener’ in the ingredients list of a product? Or maybe “modified food starch”? Thickeners can be found in almost every processed food on the market – from icecream to sauces – but are they a safe additive? Recently I have had a few questions about thickeners from The Food Werewolf followers, […]

Food Additive Of The Week – Sulphites and Sour Grapes…

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In a recent blog, I mentioned how certain foods and ingredients, both natural and as additives, can trigger respiratory and skin problems.  A particular subgroup of additives – sulphites – have well known connections to symptoms such as asthma, skin ailments, headaches and Attention Deficit Hyperactivity Disorder (ADHD), yet despite over 25 years of growing evidence on it’s unwanted […]

The times, they are a-changing…

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Fellow friends of The Food Werewolf may be aware that we are all about change.  Change is good! Change helps expand the mind, body and soul. It also brings about a good dose of fear and self evaluation, but this is also a helpful part of the journey… However I am not about to delve […]

Amines and other food triggers for skin and respiratory problems

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Do you suffer from asthma, breathing difficulties, sensitive skin, eczema or allergic-type reactions such as hives?  There can be many triggers for respiratory and skin sensitivities and whilst often overlooked, food can be one of them.  Treatment for problems such as asthma, eczema and hives includes minimising the triggers, which should therefore also mean eliminating some […]