Casein & Lactose

There are plenty of yummy optionsĀ caseinandlactoseto replace the dairy in you life, it just takes a little taste testing to find the right one for you, depending on your needs and sensitivities. Here are some ideas to help get you started.

MILK, YOGHURT AND ICECREAM SUBSTITUTES IF CASEIN FREE…

  • Soy milk
  • Oat milk (but not if gluten sensitive or coeliac)
  • Almond milk
  • Rice milk (not for infants)
  • Potato milk
  • Soy yoghurt
  • Soy ice-cream
  • Coconut milk
  • Coconut yoghurt
  • Coconut Ice-cream

MILK SUBSTITUTES IF LACTOSE FREE…

  • As above, but also try lactose free milks and yoghurts such as A2 milk.

BUTTER SUBSTITUTES IF CASEIN FREE…

  • coconut or olive oil for cooking
  • Avocado
  • Nut spreads

BUTTER SUBSTITUTES IF LACTOSE FREE…

  • Ghee instead of butter for cooking (make sure it’s made correctly so all milk solids have been removed).
  • Avocado
  • Nut spreads