Cravings & Food Sensitivities

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The beauty of having an online business is that you are open to meeting wonderful people all over the world with likeminded beliefs, all with a desire to change their lives for the better. I was recently contacted by one such person and was asked some interesting questions, so I thought it was worth sharing […]

Food Additive Of The Week – Thickeners, Stabilisers & Emulsifiers

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Ever noticed the word ‘thickener’ in the ingredients list of a product? Or maybe “modified food starch”? Thickeners can be found in almost every processed food on the market – from icecream to sauces – but are they a safe additive? Recently I have had a few questions about thickeners from The Food Werewolf followers, […]

Food Additive Of The Week – Sulphites and Sour Grapes…

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In a recent blog, I mentioned how certain foods and ingredients, both natural and as additives, can trigger respiratory and skin problems.  A particular subgroup of additives – sulphites – have well known connections to symptoms such as asthma, skin ailments, headaches and Attention Deficit Hyperactivity Disorder (ADHD), yet despite over 25 years of growing evidence on it’s unwanted […]

Amines and other food triggers for skin and respiratory problems

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Do you suffer from asthma, breathing difficulties, sensitive skin, eczema or allergic-type reactions such as hives?  There can be many triggers for respiratory and skin sensitivities and whilst often overlooked, food can be one of them.  Treatment for problems such as asthma, eczema and hives includes minimising the triggers, which should therefore also mean eliminating some […]

Additive Free Organic Peanut Butter Protein Balls Recipe

Peanut Protein Balls Blog Image

Protein balls are the perfect snack for lunch boxes or afternoon tea as they’re super filling and full of goodness, but they can be expensive to buy and contain a lot of unnecessary ingredients and additives.  The solution is to make your own at home!  My daughter loves peanut butter, so we have a couple of […]

Are You Sensitive To Salicylates?

Are You Sensitive To Salicylates?

Here at The Food Werewolf, we spend a lot of time talking about looking at what you eat and drink to help you find calm and balance. In short, if you or your family have unwanted behaviour or physical issues, it’s always a good starting point to eliminate food additives – especially artificial colouring and […]