Food Additive Of The Week – Sulphites and Sour Grapes…

Sulphites Sour Grapes Blog Image

In a recent blog, I mentioned how certain foods and ingredients, both natural and as additives, can trigger respiratory and skin problems.  A particular subgroup of additives – sulphites – have well known connections to symptoms such as asthma, skin ailments, headaches and Attention Deficit Hyperactivity Disorder (ADHD), yet despite over 25 years of growing evidence on it’s unwanted […]

Amines and other food triggers for skin and respiratory problems

amines blog image

Do you suffer from asthma, breathing difficulties, sensitive skin, eczema or allergic-type reactions such as hives?  There can be many triggers for respiratory and skin sensitivities and whilst often overlooked, food can be one of them.  Treatment for problems such as asthma, eczema and hives includes minimising the triggers, which should therefore also mean eliminating some […]

Additive Free Organic Peanut Butter Protein Balls Recipe

Peanut Protein Balls Blog Image

Protein balls are the perfect snack for lunch boxes or afternoon tea as they’re super filling and full of goodness, but they can be expensive to buy and contain a lot of unnecessary ingredients and additives.  The solution is to make your own at home!  My daughter loves peanut butter, so we have a couple of […]

Are You Sensitive To Salicylates?

Are You Sensitive To Salicylates?

Here at The Food Werewolf, we spend a lot of time talking about looking at what you eat and drink to help you find calm and balance. In short, if you or your family have unwanted behaviour or physical issues, it’s always a good starting point to eliminate food additives – especially artificial colouring and […]

Road Tripping With (Real) Fast Food!

Road tripping real fast food

Never thought I’d say this, but I am actually a little bit excited about a fast food chain…  We have just done a whirlwind round trip to Byron Bay from our home in the middle of nowhere. I’m talking about a return trip of over 2500kms in 3 days.  Yep, we’re a little bit crazy, […]

Warming Winter Creamy Pork with Tarragon Casserole

pork tarragon casserole image 1

We are being spoilt thanks to my Mum and Dad visiting at the moment so I just had to share one of the delicious meals my Mum has made for us this week  It’s the perfect warming winter casserole, so quick and easy to make and is a nice change to the usual beef stew. What […]