6 Reasons To Get Your Kids Making Their School Lunches & Tips To Make It Work

Lunchbox Inspirer Blog Image

Do you dread making lunches every school morning?  I often see amazing pics on Facebook from lovely like-minded additive-free conscious mums with their latest lunchbox creations for their kids. It’s so awesome and inspiring to see – especially the ones that suggest alternatives for what kids would normally have in their lunch boxes. Now I […]

6 Tips To Practice Mindfulness In The Festive Season

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Thanksgiving, Christmas, parties and holidays… this time of year is all about being with loved ones and (of course) food! So what better time to express thanks for all that sustains and energizes our beings than right now? A nice way to do so is using the art of mindfulness. Mindfulness is a beautiful way […]

HOW TO RAISE YOUR KIDS WITH FOOD INTELLIGENCE

food iq

Food IQ… Such an important part of the process when aiming to raise your kids to appreciate additive free, healthy clean eating.  Kidlets who are aware, empowered and informed will not only grow up in a calm happy household, but will also know how to find balance and calm and make good food choices when […]

FOOD INTELLIGENCE 101 – HOW TO TEACH YOUR KIDS ABOUT GOOD FOOD

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I am a big believer in the benefits of informing and involving your kids with all things food related.  It helps empower kids to make good food choices and become healthier, happier beings who are more committed to change and try new tastes. 

10 TIPS TO MAKE ADDITIVE FREE SHOPPING WITH KIDS QUICKER & EASIER

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I recently posted a blog on how to clean out your kitchen of all nasty food additives in a few simple steps. (click here if you missed it!)  Which means if you were an avid reader and followed my plan, right now the cupboard is bare and a shopping trip is in order…  Does this […]

HOW TO CLEAN OUT YOUR KITCHEN & DECIPHER FOOD LABELS TO MAKE YOUR HOUSEHOLD ADDITIVE FREE

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Feel like a bit of a spring clean?  Ok so maybe it’s not quite spring yet here in Oz, or perhaps you’re still enjoying a lovely sunny summer in other parts of the world… Consider this some fabulous forward planning to get you spring cleaning ready! It’s so cleansing to cull and sort  – but […]