Foods Containing Amines

foods-containing-amines
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CATEGORY NEGLIGIBLE LOW MODERATE HIGH VERY HIGH
FRUIT Apple Blackcurrant Dates Avocado
Apricot Grapefruit Kiwifruit Banana
Gooseberry Honeydew Lime Fig
Peach Redcurrant Orange Grapes
Pear Rockmelon Passionfruit Lemon
Rhubarb Pawpaw or papaya Mandarin
Cherry Tangerine Pineapple
Strawberries Plum
Raspberries Raspberry
Cranberries Tamarillo
Mangoes
VEGETABLES Asparagus Broccoli Eggplant Spinach
Cabbage Cauliflower Mushroom
Capsicum Dill pickle Tomato
Carrot Olives
Celery
Corn
Cucumber
French beans
Lettuce
Lima beans
Onion
Potato
Soy bean
Turnip
Zucchini
SWEET ITEMS Caramel Cocoa Dark chocolate
Carob Milk chocolate
Golden syrup White chocolate
Maple syrup
Sugar
MEAT & EGGS Eggs Canned salmon Aged meats Anchovies
*NB: Buy fresh meat and eat within two days. Browning, grilling and charring increases amine levels Beef Chicken liver Bacon Beef liver
Chicken (no skin) Chicken skin Canned sardines Brains, kidney, tripe
Fish Any meat, fish or chicken older than 2 days Frozen fish Canned tuna
Lamb Gravy and meat juices Dried, smoked or pickled fish
Rabbit Ham
Sausage casing Frozen chicken Pork Fish roe
Turkey (no skin) Frozen meat Processed meats (salamis etc)
Veal Frozen turkey
Fresh tuna Sausages
NUTS Almonds Brazil nut Coconut Walnuts
Cashews Sesame seeds Peanut
Hazelnut Sunflower seeds Pecan nut
Macadamia
Pine nuts
Pistachios
HERBS, SEASONING, SAUCES, SPICES, TOPPINGS, CONDIMENTS Herbs Meat extracts Marmite
Pepper Soy sauce
Spices Vegemite
Vinegar
Worcestershire sauce
Tomato paste
DRINKS & ALCOHOL Carob powder Ale Beer Chocolate
Coffee Champagne Chianti Flavoured drinks
Gin Sake Claret Cocoa
Lemonade Stout Fruit wines Cola drinks
Milk (goat and cow) Port Orange juice
Soy milk Red wines Tomato juice
Tea Sherry Vegetable juice
Vodka White wine
Whisky
DAIRY AND SOY Fresh cottage cheese Mild cheese Tasty cheese
Fresh ricotta Brie
Yoghurt (plain or low amine fruit) Camembert
Cheddar
Soy milk Danish blue
Tofu Edam
Tofu ice-cream Leicester
Gouda Limberger
Gruyère Mozzarella
Jaalsberg Parmesan
Provolone
Roquefort
Swiss
Miso

 

This list is a culmination of experience and research.
Sources include: Fedup | Millhouse Medical | Healthy Food Healthy Planet | SSWAHS