Cravings & Food Sensitivities

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The beauty of having an online business is that you are open to meeting wonderful people all over the world with likeminded beliefs, all with a desire to change their lives for the better. I was recently contacted by one such person and was asked some interesting questions, so I thought it was worth sharing […]

Food Additive Of The Week – Thickeners, Stabilisers & Emulsifiers

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Ever noticed the word ‘thickener’ in the ingredients list of a product? Or maybe “modified food starch”? Thickeners can be found in almost every processed food on the market – from icecream to sauces – but are they a safe additive? Recently I have had a few questions about thickeners from The Food Werewolf followers, […]

Food Additive Of The Week – Sulphites and Sour Grapes…

Sulphites Sour Grapes Blog Image

In a recent blog, I mentioned how certain foods and ingredients, both natural and as additives, can trigger respiratory and skin problems.  A particular subgroup of additives – sulphites – have well known connections to symptoms such as asthma, skin ailments, headaches and Attention Deficit Hyperactivity Disorder (ADHD), yet despite over 25 years of growing evidence on it’s unwanted […]

Additive Free Organic Peanut Butter Protein Balls Recipe

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Protein balls are the perfect snack for lunch boxes or afternoon tea as they’re super filling and full of goodness, but they can be expensive to buy and contain a lot of unnecessary ingredients and additives.  The solution is to make your own at home!  My daughter loves peanut butter, so we have a couple of […]

Are You Sensitive To Salicylates?

Are You Sensitive To Salicylates?

Here at The Food Werewolf, we spend a lot of time talking about looking at what you eat and drink to help you find calm and balance. In short, if you or your family have unwanted behaviour or physical issues, it’s always a good starting point to eliminate food additives – especially artificial colouring and […]

The Perfect Pumpkin Soup Recipe

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One of my favourite winter meals is pumpkin soup.  After a lovely quick catch up lunch with a friend recently, I thought it would be nice to share what we had for lunch, as I humbly think this is one perfect pumpkin soup recipe.  Now I don’t take full credit for this soup – my lovely mother-in-law actually […]