Food Additive Of The Week – Sulphites and Sour Grapes…

Sulphites Sour Grapes Blog Image

In a recent blog, I mentioned how certain foods and ingredients, both natural and as additives, can trigger respiratory and skin problems.  A particular subgroup of additives – sulphites – have well known connections to symptoms such as asthma, skin ailments, headaches and Attention Deficit Hyperactivity Disorder (ADHD), yet despite over 25 years of growing evidence on it’s unwanted […]

Additive Free Organic Peanut Butter Protein Balls Recipe

Peanut Protein Balls Blog Image

Protein balls are the perfect snack for lunch boxes or afternoon tea as they’re super filling and full of goodness, but they can be expensive to buy and contain a lot of unnecessary ingredients and additives.  The solution is to make your own at home!  My daughter loves peanut butter, so we have a couple of […]

Are You Sensitive To Salicylates?

Are You Sensitive To Salicylates?

Here at The Food Werewolf, we spend a lot of time talking about looking at what you eat and drink to help you find calm and balance. In short, if you or your family have unwanted behaviour or physical issues, it’s always a good starting point to eliminate food additives – especially artificial colouring and […]

The Perfect Pumpkin Soup Recipe

Perfect Pumpkin Soup Blog image

One of my favourite winter meals is pumpkin soup.  After a lovely quick catch up lunch with a friend recently, I thought it would be nice to share what we had for lunch, as I humbly think this is one perfect pumpkin soup recipe.  Now I don’t take full credit for this soup – my lovely mother-in-law actually […]

Warming Winter Creamy Pork with Tarragon Casserole

pork tarragon casserole image 1

We are being spoilt thanks to my Mum and Dad visiting at the moment so I just had to share one of the delicious meals my Mum has made for us this week  It’s the perfect warming winter casserole, so quick and easy to make and is a nice change to the usual beef stew. What […]

Super Easy Additive Free Citrus Recipes (gluten free and rather delish too!)

citrus recipes header image 1

A little over two years ago, I got some dwarf citrus trees from my favourite online gardening store – Diggers – and I am so excited to be reaping the rewards of my citrus crops this winter!  I am most proud to say I have mandarins, lemons, limes, oranges, cumquats and grapefruit on my trees – […]