UNDOING HABITS & CREATING CALM WITH A LITTLE MINDFULNESS

creating calm with mindfulness

You may have noticed a bit of a decrease in blog posts here at The Food Werewolf this year.  Lots of awesome changes in our family routine and new beginnings have meant things have been a little hectic in our household.  So I’ve been looking at the lessons in patience and peace this time has been […]

6 Tips To Practice Mindfulness In The Festive Season

create work of art

Thanksgiving, Christmas, parties and holidays… this time of year is all about being with loved ones and (of course) food! So what better time to express thanks for all that sustains and energizes our beings than right now? A nice way to do so is using the art of mindfulness. Mindfulness is a beautiful way […]