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| NUMBER | NAME | GROUP | POSSIBLE SYMPTOMS |
| 102 | Tartrazine, FD&C Yellow N0. 5, E102 | Artificial Colouring | Aggressive Behaviour, Allergic & Hyper-Sensitive Reactions, Behavioural Problems, Concentration Problems, Confusion, Depression, Hayfever, Headaches & Migraines, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 104 | Quinoline Yellow FCF, D&C Yellow No. 10 | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 107 | Yellow 2G | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 110 | Sunset Yellow FCF, Orange Yellow S, E110 | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 120 | Cochineal, Carminic Acid, Carmines, Cochineal Carmine, Colour 120, Colour E120, CI Natural Red 4 | Colouring | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Hayfever, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 122 | Azorubine, Carmoisine, E122 | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 123 | Amaranth, Food Red 9, E123 | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Hayfever, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 124 | Ponceau 4R, Brilliant Scarlet, E124, Cochineal Red A | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hayfever, Hyperactivity, Learning Difficulties |
| 127 | Erythrosine, E127, FD&C Red 3 | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 129 | Allura Red Ac, E129, FD&C Red No. 40 | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 132 | Indigotine; Indigo Carmine Blue No.2, E132, FD&C Blue No. 2 | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 133 | Brilliant Blue FCF, FD&C Blu), E133, FD&C Blue No. 1 | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Hayfever, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 142 | Green S, Food Green, Acid Brilliant Green, E142, Food Green 4 | Artificial Colouring | Asthma, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 143 | Fast Green FCF, FD&C Green 3 | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Asthma |
| 150 B | Caramel II, Sulfite Caramel, E150B | Artificial Colouring | Asthma, Hyperactivity, Gastrointestinal Ailments & Liver Problems |
| 150 D | Caramel IV, Sulfite Ammonia Caramel, E150D | Artificial Colouring | Asthma, Hyperactivity, Hypersensitivity, Gastrointestinal Ailments & Liver Problems |
| 151 | Brilliant Black, Black PN, E151, Brilliant Black BN, CL Food Black 1 | Artificial Colouring | Asthma, Gastrointestinal Ailments, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 155 | Brown, Chocolate Brown HT, Brown HT, E155, Food Brown 3 | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 160 B | Annatto, Bixin, Norbixin (Natural Colour), Annatto Extracts, Natural Colour 160B, Vegetable Dye, E160B | Artificial Colouring | Allergic & Hyper-Sensitive Reactions, Behavioural Problems, Headaches, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 162 | Beet Red, E162 | Colouring | |
| 173 | Aluminium (Metallic Colour); E173 | Colouring | Effects On The Body Including The Cardiovascular System, Kidneys, Nervous System, Reproductive System, Respiratory System |
| 200 | Sorbic Acid | Preservatives Sorbates | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 201 | Sodium Sorbate | Preservatives Sorbates | Allergic & Hyper-Sensitive Reactions |
| 202 | Potassium Sorbate | Preservatives Sorbates | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 203 | Calcium Sorbates | Preservatives Sorbates | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 210 | Benzoic Acid, Benzene Carboxylic Acid, Ethyl Para-Hydroxybenzoate | Preservatives Benzoates | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 211 | Sodium Benzoate, Sodium Ethyl Para-Hydroxybenzoate, Sodium Propyl Para-Hydroxybenzoate | Preservatives Benzoates | Allergic & Hyper-Sensitive Reactions, Asthma, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 212 | Potassium Benzoate | Preservatives Benzoates | Allergic & Hyper-Sensitive Reactions, Asthma, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 213 | Calcium Benzoate | Preservatives Benzoates | Allergic & Hyper-Sensitive Reactions, Asthma, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 216 | Propylparaben, Propyl P-Hydroxybenzoate, Propyl Para-Hydroxybenzoate | Preservatives Benzoates | Allergic & Hyper-Sensitive Reactions, Asthma, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 218 | Methylparaben, Methyl P-Hydroxybenzoate, Methyl Para-Hydroxybenzoate, E218 | Preservatives Benzoates | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 220 | Sulphur Dioxide | Preservatives Sulphites | Allergic & Hyper-Sensitive Reactions, Asthma, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 221 | Sodium Sulphite | Preservatives Sulphites | Allergic & Hyper-Sensitive Reactions, Asthma, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 222 | Sodium Bisulphite | Preservatives Sulphites | Allergic & Hyper-Sensitive Reactions, Asthma, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 223 | Sodium Metabisulphite, Sodium Hydrogen Sulphite | Preservatives Sulphites | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 224 | Potassium Metabisulphite | Preservatives Sulphites | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 225 | Potassium Sulphite | Preservatives Sulphites | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 226 | Calcium Sulphite, Calcium Hydrogen Sulphite | Preservatives Sulphites | Asthma, Gastrointestinal Ailments |
| 227 | Calcium Hydrogen Bisulphite | Preservatives Sulphites | Asthma, Gastrointestinal Ailments |
| 228 | Potassium Hydrogen Sulphite | Preservatives Sulphites | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 249 | Potassium Nitrite | Preservatives Nitrates | Asthma, Gastrointestinal Ailments, Headache & Migraine |
| 250 | Sodium Nitrite | Preservatives Nitrates | Asthma, Gastrointestinal Ailments, Headache & Migraine |
| 251 | Sodium Nitrate, Saltpetre | Preservatives Nitrates | Asthma, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 252 | Potassium Nitrate, Saltpetre | Preservatives Nitrates | Asthma, Gastrointestinal Ailments, Headache & Migraine |
| 282 | Calcium Propionate | Preservatives Propionates | Aggressive Behaviour, Asthma, Behavioural Problems, Gastrointestinal Ailments, Headache & Migraine, Hyperactivity, Learning Difficulties, Sleep Disturbance |
| 283 | Potassium Propionate | Preservatives Propionates | Asthma, Behavioural Problems, Headache & Migraine, Learning Difficulties |
| 310 | Propyl Gallate Dodecyl Gallate | Synthetic Anitoxidants Gallates | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 311 | Octyl Gallate | Synthetic Anitoxidants Gallates | Allergic & Hypersensitive Reactions, Asthma, Gastrointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 312 | Dodecyl Gallate | Synthetic Anitoxidants Gallates | Allergic & Hypersensitive Reactions, Asthma, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 319 | TBHQ, TBHQ – Tertiary-Butylhydroquinone | Synthetic Anitoxidants Gallates | Allergic & Hypersensitive Reactions, Asthma, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 320 | BHA, BHA Butylated Hydroxyanisole | Synthetic Anitoxidants Gallates | Allergic & Hypersensitive Reactions, Asthma, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 321 | BHT, Butylated Hydroxytoluene | Synthetic Anitoxidants Gallates | Aggressive Behaviour, Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 338 | Phosphoric Acid, E338 | Antioxidant, Acidity Regulator | Effects On The Body Including Nervous System, Respiratory System, Skin Irritation |
| 407 A | Processed Eucheuma Seaweed (Pes), Semi-Refined Carrageenan | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | Asthma, Gastrointestinal Ailments |
| 553 | Magnesium Silicate Or Talc, Magnesium Trisilicate, E553 | Mineral Salts, Anti-Caking Agent | Effects On The Body Including Gastrointestinal System & Liver, Respiratory System |
| 600 | L-Glutamic Acid | Flavour Enhancers, Glutamates | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 621 | Monosodium Glutamate, Monosodium L-Glutamate, MSG | Flavour Enhancers, Glutamates | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 622 | Monopotassium L-Glutamate | Flavour Enhancers, Glutamates | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 623 | Calcium Di-L-Glutamate, Calcium Glutamate | Flavour Enhancers, Glutamates | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 624 | Monoammonium L-Glutamate | Flavour Enhancers, Glutamates | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 625 | Magnesium Di-L-Glutamate | Flavour Enhancers, Glutamates | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 627 | Disodium 5-Guanylate, Disodium Guanylate | Flavour Enhancers, Glutamates | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 631 | Disodium Inosinate, Disodium 5′-Inosinate, Dsi | Flavour Enhancers, Glutamates | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 635 | Disodium 5′-Ribonucleotides | Flavour Enhancers, Glutamates | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 951 | Aspartame | Artificial Sweeteners | Aggressive Behaviour, Asthma, Behavioural Problems, Depression, Headaches & Migraines, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 962 | Aspartame-Acesulphame Salt | Artificial Sweeteners | Aggressive Behaviour, Asthma, Behavioural Problems, Depression, Headaches & Migraines, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 1201 | Polyvinylpyrrolidone | Stabiliser | Effects On The Body Including Gastrointestinal System & Liver, Kidneys, Respiratory System |
The information in this list is a culmination of experience and research.
Sources include: fedup.com.au |
easytoavoid.com | truthinlabeling.org | euphory.com | foodstandards.gov.au | The Chemical Maze app and book | mbm.net.au.
