To help decipher food packaging, 
labels, the ingredients and additives in products, The Food Werewolf is developing a database to make good food choices super easy and accessible to all, no matter where you’re located. For more information on our database, click here.
In the meantime, here’s a few fact sheets on food additives and some lists of all the food additives to avoid. The full lists indicate all additives, ‘ok’, ‘questionable’ and ‘not ok’ with possible symptoms and who they affect most. The short lists indicate only the additives to avoid. I recommend using these lists whilst out shopping to ensure all foods you purchase are additive free. For easy to download pdf copies of all lists ready to view on any personal device, click here.
Factsheets
Common foods that contain additives
Possible symptoms – sensitivities to food additives
Full lists of food additives
Food additives full list by name
Food additives full list by number
Shortlists of food additives to avoid
All additives to avoid by name
All additives to avoid by number
Additives to avoid by name -ADHD
Additives to avoid by number – ADHD
Additives to avoid by name – Asthma
Additives to avoid by number – Asthma
