| NAME | NUMBER | GROUP | BEST TO AVOID IF… | POSSIBLE SYMPTOMS |
| 4-Hexylresorcinol, E586 | 586 | Antioxidant | Gastrointestinal Ailments | |
| A-Tocopherol, Dl-A-Tocopherol, Vitamin E, Synthetic | 307 | Antioxidants | ||
| Acacia, Gum Arabic | 414 | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| Acesulphame Potassium | 950 | Artificial Sweeteners | ||
| Acetic & Fatty Acid Esters Of Glycerol | 472 A | Emulsifier, Stabiliser | ||
| Acetic & Fatty Acid Esters Of Glycerol (Mixed), Tartaric | 472 F | Emulsifier, Stabiliser | ||
| Acetic Acid | 260 | Food Acids | ||
| Acetylated Distarch Adipate | 1422 | Stabiliser, Thickener | Gluten Free | |
| Acetylated Distarch Phosphate | 1414 | Stabiliser, Thickener | Gluten Free | |
| Acid Treated Starch | 1401 | Stabiliser, Thickener | Gluten Free | |
| Adipic Acid | 355 | Food Acids, Acidity Regulator | ||
| Agar, Agar Agar, Isinglass | 406 | Vegetable Gum, Gelling Agent, Stabiliser, Thickener | ||
| Alginic Acid | 400 | Vegetable Gum, Stabiliser, Thickener | ||
| Alitame | 956 | Artificial Sweeteners | ||
| Alkaline Treated Starch | 1402 | Stabiliser, Thickener | Gluten Free | |
| Alkanet Or Alkannin | 103 | Colouring | ADHD * | Hyperactivity |
| Allura Red Ac, E129, FD&C Red No. 40 | 129 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Aluminium (Metallic Colour); E173 | 173 | Colouring | Effects On The Body Including The Cardiovascular System, Kidneys, Nervous System, Reproductive System, Respiratory System | |
| Aluminium Silicate, E559 | 559 | Mineral Salts, Anti-Caking Agent | Gastrointestinal Ailments | |
| Aluminium, Calcium, Sodium, Magnesium, Potassium & Ammonium Salts Of Fatty Acids, 470A, 470B | 470 | Emulsifier, Anti-Caking Agent, Stabiliser | ||
| Amaranth, Food Red 9, E123 | 123 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Hayfever, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Ammonium Acetate | 264 | Food Acids | Effects On The Body Including Gastrointestinal System & Liver | |
| Ammonium Adipates | 359 | Food Acids, Acidity Regulator | ||
| Ammonium Alginate | 403 | Vegetable Gum, Stabiliser, Thickener | ||
| Ammonium Bicarbonate, Ammonium Hydrogen Carbonate | 503 | Mineral Salts, Acidity Regulator, Stabiliser | ||
| Ammonium Chloride | 510 | Mineral Salts, Bulking Agent | ||
| Ammonium Citrate, Triammonium Citrate | 380 | Food Acids, Acidity Regulator | ||
| Ammonium Fumarate | 367 | Food Acids, Acidity Regulator | ||
| Ammonium Lactate | 328 | Food Acids | ||
| Ammonium Malate | 349 | Food Acids, Acidity Regulator | ||
| Ammonium Phosphates, Dibasic, Monobasic, Tribasic | 342 | Mineral Salts, Acidity Regulator | ||
| Ammonium Salts Of Phosphatidic Acid | 442 | Emulsifier | ||
| Amylases, A-Amylase | 1100 | Enzyme, Flour Treatment Agent | ||
| Annatto, Bixin, Norbixin (Natural Colour), Annatto Extracts, Natural Colour 160B, Vegetable Dye, E160B | 160 B | Artificial Colouring | ADHD, Skin Issues | Allergic & Hyper-Sensitive Reactions, Behavioural Problems, Headaches, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| Anthocyanins, E163, Grape Skin Extract, Blackcurrant Extract | 163 | Colouring | * | |
| Arabinogalactan Or Larch Gum | 409 | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| Ascorbic Acid | 300 | Antioxidants | ||
| Ascorbyl Palmitate | 304 | Antioxidants | ||
| Aspartame | 951 | Artificial Sweeteners | ADHD, Asthma, Skin Issues | Aggressive Behaviour, Asthma, Behavioural Problems, Depression, Headaches & Migraines, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| Aspartame-Acesulphame Salt | 962 | Artificial Sweeteners | ADHD, Asthma, Skin Issues | Aggressive Behaviour, Asthma, Behavioural Problems, Depression, Headaches & Migraines, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| Azorubine, Carmoisine, E122 | 122 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Beeswax, White & Yellow | 901 | Glazing Agent | ||
| Beet Red, E162 | 162 | Colouring | Reactive To Nitrates (Preservatives), ADHD, Asthma | |
| Bentonite | 558 | Mineral Salts, Anti-Caking | ||
| Benzoic Acid, Benzene Carboxylic Acid, Ethyl Para-Hydroxybenzoate | 210 | Preservatives Benzoates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Benzoyl Peroxide | 928 | Processing Aid, Flour Treatment Agent | ||
| Beta-Apo-8′ Carotenal, E160E | 160 E | Colouring | * | |
| Beta-Carotene, E160A | 160 A | Colouring | ||
| BHA, BHA Butylated Hydroxyanisole | 320 | Synthetic Anitoxidants Gallates | Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| BHT, Butylated Hydroxytoluene | 321 | Synthetic Anitoxidants Gallates | ADHD, Asthma, Skin Issues | Aggressive Behaviour, Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| Bleached Starch | 1403 | Stabiliser, Thickener | Gluten Free | |
| Bone Phosphate | 542 | Mineral Salts, Acidity Regulator, Emulsifier, Anti-Caking Agent | ||
| Brilliant Black, Black PN, E151, Brilliant Black BN, CL Food Black 1 | 151 | Artificial Colouring | ADHD, Asthma, Skin Issues | Asthma, Gastrointestinal Ailments, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Brilliant Blue FCF, FD&C Blu), E133, FD&C Blue No. 1 | 133 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Hayfever, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Brown, Chocolate Brown HT, Brown HT, E155, Food Brown 3 | 155 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Butane | 943 A | Propellant (For Pressurised Food Containers) | ||
| Calcium Alginate | 404 | Vegetable Gum, Gelling Agent, Stabiliser, Thickener | ||
| Calcium Aluminium Silicate, E556 | 556 | Mineral Salts, Anti-Caking Agent | ||
| Calcium Ascorbate | 302 | Antioxidants | ||
| Calcium Benzoate | 213 | Preservatives Benzoates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Calcium Carbonate, E170 | 170 | Colouring | ||
| Calcium Chloride | 509 | Mineral Salts, Firming Agent | ||
| Calcium Citrate | 333 | Food Acids | ||
| Calcium Cyclamate, Sodium Cyclamate, Cyclamate, Cyclamic Acid | 952 | Artificial Sweeteners | Skin Issues | Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Calcium Di-L-Glutamate, Calcium Glutamate | 623 | Flavour Enhancers, Glutamates | ADHD, Asthma | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| Calcium Disodium EDTA (Ethylenediaminetetraacetate), E385 | 385 | Antioxidant, Preservative, Food Acid | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments, Muscle Cramps | |
| Calcium Gluconate | 578 | Mineral Salts, Acidity Regulator, Firming Agent | ||
| Calcium Hydrogen Bisulphite | 227 | Preservatives Sulphites | ADHD, Asthma | Asthma, Gastrointestinal Ailments |
| Calcium Hydroxide | 526 | Mineral Salts, Acidity Regulator, Firming Agent | ||
| Calcium Lactate | 327 | Food Acids | ||
| Calcium Lactylate, Calcium Oleyl Lactylate, Calcium Stearoyl Lactylate | 482 | Emulsifier | ||
| Calcium Malate | 352 | Food Acids, Acidity Regulator | ||
| Calcium Oxide | 529 | Mineral Salts, Acidity Regulator | ||
| Calcium Phosphate, Monocalcium Phospate, Monobasic, Calcium Diphosphate, Dibasic, Calcium Triphosphate, Tribasic | 341 | Mineral Salts, Acidity Regulator, Emulsifier, Stabiliser, Anti-Caking Agent | ||
| Calcium Propionate | 282 | Preservatives Propionates | ADHD, Asthma | Aggressive Behaviour, Asthma, Behavioural Problems, Gastrointestinal Ailments, Headache & Migraine, Hyperactivity, Learning Difficulties, Sleep Disturbance |
| Calcium Silicate | 552 | Mineral Salts, Anti-Caking Agent | ||
| Calcium Sorbates | 203 | Preservatives Sorbates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Calcium Sulphate | 516 | Mineral Salts, Firming Agent, Flour Treatment | ||
| Calcium Sulphite, Calcium Hydrogen Sulphite | 226 | Preservatives Sulphites | ADHD, Asthma | Asthma, Gastrointestinal Ailments |
| Calcium Tartrate | 354 | Food Acids, Acidity Regulator | ||
| Caramel I, Plain Caramel, E150A | 150 A | Artificial Colouring | Gastrointestinal System & Liver | |
| Caramel II, Sulfite Caramel, E150B | 150 B | Artificial Colouring | ADHD, Asthma | Asthma, Hyperactivity, Gastrointestinal Ailments & Liver Problems |
| Caramel III, Ammonia Caramel, E150C | 150 C | Artificial Colouring | ADHD | Hyperactivity, Hypersensitivity, Gastointestinal Ailments & Liver Problems, Reproductive Problems |
| Caramel IV, Sulfite Ammonia Caramel, E150D | 150 D | Artificial Colouring | ADHD, Asthma | Asthma, Hyperactivity, Hypersensitivity, Gastrointestinal Ailments & Liver Problems |
| Carbon Blacks, Vegetable Carbon, E153 | 153 | Artificial Colouring | Skin Issues | Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash etc) |
| Carbon Dioxide | 290 | Propellant | ||
| Carnauba Wax | 903 | Glazing Agent | Skin Issues | Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Carrageenan | 407 | Vegetable Gum, Gelling Agent, Stabiliser, Thickener | Gastrointestinal Ailments | |
| Cellolose Microcrystalline, Cellulose Powdered | 460 | Thickener, Vegetable Gum, Anti-Caking Agent | ||
| Chlorine | 925 | Processing Aid, Flour Treatment Agent | ||
| Chlorine Dioxide | 926 | Processing Aid, Flour Treatment Agent | ||
| Chlorophyll-Copper, E141, Copper Complexes 141I | 141 | Colouring | * | |
| Chlorophyll, E140, CI Natural Green 3 | 140 | Colouring | * | |
| Choline Salts, Choline Salts Of Acetic, Carbonic, Hydrochloric, Citric, Tartaric & Lactic Acid | 1001 | Emulsifier | ||
| Citric & Fatty Acid Esters Of Glycerol | 472 C | Emulsifier, Stabiliser | ||
| Citric Acid | 330 | Food Acids | ||
| Cochineal, Carminic Acid, Carmines, Cochineal Carmine, Colour 120, Colour E120, CI Natural Red 4 | 120 | Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Hayfever, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Cupric Sulphate | 519 | Mineral Salts, Processing Aid | ||
| Curcumin, Turmeric, Curcuma | 100 | Colouring | Skin Issues, Limit If You Have Gallstones, Stomach Or Gastrointestinal Problems, Blood Clotting Issues, Liver Problems, Pregnant, Diabetic | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments, Increased Bleeding, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash etc) |
| D-Tocopherol, Vitamin E, Synthetic | 309 | Antioxidants | ||
| Dextrin Roasted Starch | 1400 | Stabiliser, Thickener | Gluten Free | |
| Diacetyltartaric & Fatty Acid Esters Of Glycerol | 472 E | Emulsifier, Stabiliser | ||
| Dimethyl Dicarbonate | 242 | Preservatives | ||
| Dioctyl Sodium Sulphosuccinate | 480 | Emulsifier | ||
| Disodium 5-Guanylate, Disodium Guanylate | 627 | Flavour Enhancers, Glutamates | ADHD, Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| Disodium 5′-Ribonucleotides | 635 | Flavour Enhancers, Glutamates | ADHD, Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| Disodium Inosinate, Disodium 5′-Inosinate, Dsi | 631 | Flavour Enhancers, Glutamates | ADHD, Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| Distarch Phosphate | 1412 | Stabiliser, Thickener | Gluten Free | |
| Dodecyl Gallate | 312 | Synthetic Anitoxidants Gallates | Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| E-Apo-8′ Carotenoic Acid, Ethyl Ester, Beta-Apo-8′, E160F, Food Orange 7 | 160 F | Colouring | * | |
| Enzyme Treated Starches | 1405 | Stabiliser, Thickener | Gluten Free | |
| Erythorbic Acid | 315 | Antioxidants | ||
| Erythritol | 968 | Sweetener, Humectant | Headache & Migraine, Sleep Disturbance | |
| Erythrosine, E127, FD&C Red 3 | 127 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Ethyl Lauroyl Arginate | 243 | Preservatives | ||
| Ethyl Maltol | 637 | Flavour Enhancer | ||
| Fast Green FCF, FD&C Green 3 | 143 | Artificial Colouring | Asthma | Allergic & Hyper-Sensitive Reactions, Asthma |
| Ferric Ammonium Citrate | 381 | Food Acids, Acidity Regulator | ||
| Ferrous Gluconate, E579 | 579 | Mineral Salts, Anti-Caking Agent | Gastrointestinal Ailments | |
| Flavoxanthin | 161 A | Colouring | * | |
| Fumaric Acid | 297 | Food Acid | ||
| G-Tocopherol, Vitamin E, Synthetic | 308 | Antioxidants | ||
| Gellan Gum | 418 | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| Glucono Delta-Lactone | 575 | Mineral Salts, Acidity Regulator, Raising Agent | ||
| Glucose Oxidase | 1102 | Antioxidant, Enzyme | ||
| Glycerin Or Glycerol | 422 | Humectant, Sweetener | Headache Migraine, Nausea, Diarrhoea | |
| Glycerol Esters Of Wood Rosins | 445 | Emulsifier, Stabiliser | ||
| Glycine, E640 | 640 | Flavour Enhancer | ||
| Gold, E175 | 175 | Colouring | ||
| Green S, Food Green, Acid Brilliant Green, E142, Food Green 4 | 142 | Artificial Colouring | ADHD, Asthma, Skin Issues | Asthma, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| Guar Gum | 412 | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| Hydrochloric Acid | 507 | Mineral Salts, Acidity Regulator | ||
| Hydroxypropyl Cellulose | 463 | Thickener, Vegetable Gum, Emulsifier, Stabiliser | ||
| Hydroxypropyl Distarch Phosphate | 1442 | Stabiliser, Thickener | Gluten Free | |
| Hydroxypropyl Methylcellulose | 464 | Thickener, Vegetable Gum, Emulsifier, Stabiliser | ||
| Hydroxypropyl Starch | 1440 | Stabiliser, Thickener | Gluten Free | |
| Indigotine; Indigo Carmine Blue No.2, E132, FD&C Blue No. 2 | 132 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Iron Oxide, Black, Yellow, Red, E172 | 172 | Colouring | Potentially Toxic | |
| Isobutane | 943 B | Propellant (For Pressurised Food Containers) | ||
| Isomalt, Hydrogenated Isomaltulose, E953 | 953 | Artificial Sweeteners | ||
| Karaya Gum | 416 | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| Kryptoxanthin | 161 C | Colouring | * | |
| L-Cysteine Monohydrochloride | 920 | Raising Agent | ||
| L-Glutamic Acid | 600 | Flavour Enhancers, Glutamates | ADHD, Asthma | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| L-Leucine | 641 | Flavour Enhancer | ||
| Lactic & Fatty Acid Esters Of Glycerol | 472 B | Emulsifier, Stabiliser | ||
| Lactic Acid | 270 | Food Acids | ||
| Lactitol | 966 | Sweetener, Humectant | ||
| Lecithin | 322 | Antioxidants & Emulsifier | ||
| Lipases | 1104 | Enzyme | ||
| Locust Bean Gum Or Carob Bean Gum | 410 | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| Lutein, E161B | 161 B | Colouring | * | |
| Lycopene, E160D | 160 D | Colouring | * | |
| Lysozyme | 1105 | Enzyme, Preservative | ||
| Magnesium Carbonate | 504 | Mineral Salts, Acidity Regulator, Stabiliser | ||
| Magnesium Chloride | 511 | Mineral Salts, Firming Agent | ||
| Magnesium Di-L-Glutamate | 625 | Flavour Enhancers, Glutamates | ADHD, Asthma | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| Magnesium Lactate | 329 | Food Acids | ||
| Magnesium Oxide | 530 | Mineral Salts, Anti-Caking Agent | ||
| Magnesium Phosphate, Dibasic, Monobasic, Tribasic | 343 | Mineral Salts, Acidity Regulator, Anti-Caking Agent | ||
| Magnesium Silicate Or Talc, Magnesium Trisilicate, E553 | 553 | Mineral Salts, Anti-Caking Agent | Effects On The Body Including Gastrointestinal System & Liver, Respiratory System | |
| Magnesium Sulphate | 518 | Mineral Salts, Firming Agent | ||
| Malic Acid | 296 | Food Acid | ||
| Maltitol, Maltitol Syrup, Hydrogenated Glucose Syrup | 965 | Sweetener, Emulsifier, Humectant, Stabiliser | ||
| Maltol | 636 | Flavour Enhancer | Effects On The Body Including Cardiovascular System | |
| Mannitol | 421 | Humectant, Sweetener | Gastrointestinal Ailments | |
| Metatartaric Acid | 353 | Food Acids, Acidity Regulator | ||
| Methyl Cellulose | 461 | Thickener, Vegetable Gum, Emulsifier, Stabiliser | ||
| Methyl Ethyl Cellulose | 465 | Thickener, Vegetable Gum, Emulsifier, Foaming Agent, Stabiliser | Gastrointestinal Ailments | |
| Methylparaben, Methyl P-Hydroxybenzoate, Methyl Para-Hydroxybenzoate, E218 | 218 | Preservatives Benzoates | Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Mixed Tocopherols, Vitamin E, Natural | 306 | Antioxidants | ||
| Mono- & Di-Glycerides Of Fatty Acids | 471 | Emulsifier, Stabiliser | ||
| Monoammonium L-Glutamate | 624 | Flavour Enhancers, Glutamates | ADHD, Asthma | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| Monopotassium L-Glutamate | 622 | Flavour Enhancers, Glutamates | ADHD, Asthma | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| Monosodium Glutamate, Monosodium L-Glutamate, MSG | 621 | Flavour Enhancers, Glutamates | ADHD, Asthma | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| Monostarch Phosphate | 1410 | Stabiliser, Thickener | Gluten Free | |
| Neotame | 961 | Artificial Sweeteners | ||
| Nisin, E234 | 234 | Preservatives | ?Gastrointestinal Ailments | |
| Nitrogen | 941 | Propellant | ||
| Nitrous Oxide | 942 | Propellant | ||
| Octafluorocyclobutane | 946 | Propellant (For Pressurised Food Containers) | ||
| Octyl Gallate | 311 | Synthetic Anitoxidants Gallates | Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Gastrointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Oxidised Polyethylene | 914 | Humectant | ||
| Oxidised Starch | 1404 | Stabiliser, Thickener | Gluten Free | |
| Paprika Oleoresins, E160C | 160 C | Colouring | * | |
| Pectins | 440 | Emulsifier, Stabilizer, Thickener, Gelling Agent | ||
| Petrolatum, Petrolium Jelly | 905 B | Anticaking Agent, Emulsifier | Skin Issues | Gastointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Phospated Distarch Phosphate | 1413 | Stabiliser, Thickener | Gluten Free | |
| Phosphoric Acid, E338 | 338 | Antioxidant, Acidity Regulator | Effects On The Body Including Nervous System, Respiratory System, Skin Irritation | |
| Pimaricin, Natamycin, E235 | 235 | Preservatives | Skin Issues, Gastrointestinal Ailments | Nausea, Vomiting, Diarrhoea, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash etc) |
| Polydextrose | 1200 | Bulking Agent, Humectant, Stabilise, Thickener | ||
| Polydimethylsiloxane, 900A, E900 | 900 | Anticaking Agent, Emulsifier | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments | |
| Polyethylene (40) Stearate, Polyoxyethylene (40) Stearate, E431 | 431 | Emulsifier, Thickener | Gastrointestinal Ailments, Skin Ailments | |
| Polyethylene Glycol 8000 | 1521 | Anti-Foaming | ||
| Polyglycerol Esters Of Fatty Acids | 475 | Emulsifier | ||
| Polyglycerol Esters Of Interesterified Ricinoleic Acid | 476 | Emulsifier | ||
| Polysorbate 60 Or Polyoxyethylene (20) Sorbitan Monostearate, E435 | 435 | Emulsifier, Thickener | ||
| Polysorbate 65 Or Polyoxyethylene (20) Sorbitan Tristearate, E436 | 436 | Emulsifier, Thickener | ||
| Polysorbate 80 Or Polyoxyethylene (20) Sorbitan Monooleate, E433 | 433 | Emulsifier, Thickener | Effects On The Body Including Reproductive System | |
| Polyvinylpyrrolidone | 1201 | Stabiliser | Effects On The Body Including Gastrointestinal System & Liver, Kidneys, Respiratory System | |
| Ponceau 4R, Brilliant Scarlet, E124, Cochineal Red A | 124 | Artificial Colouring | ADHD, Asthma | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hayfever, Hyperactivity, Learning Difficulties |
| Potassium Acetate, Potassium Diacetate, E261 | 261 | Food Acids | Effects On The Body Including Cardiovascular System, Kidneys | |
| Potassium Adipate | 357 | Food Acids, Acidity Regulator | ||
| Potassium Alginate | 402 | Vegetable Gum, Stabiliser, Thickener | ||
| Potassium Aluminium Silicate, E555 | 555 | Mineral Salts, Anti-Caking Agent | ||
| Potassium Ascorbate | 303 | Antioxidants | ||
| Potassium Benzoate | 212 | Preservatives Benzoates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Potassium Carbonates | 501 | Mineral Salts, Acidity Regulator, Stabiliser | ||
| Potassium Chloride | 508 | Mineral Salts, Gelling Agent | ||
| Potassium Citrate, Potassium Dihydrogen Citrate | 332 | Food Acids | ||
| Potassium Ferrocyanide | 536 | Anti-Caking Agent | ||
| Potassium Fumarate | 366 | Food Acids, Acidity Regulator | ||
| Potassium Gluconate | 577 | Mineral Salts, Stabiliser, Sequestrant | ||
| Potassium Hydrogen Sulphite | 228 | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Potassium Lactate | 326 | Food Acids | ||
| Potassium Malate | 351 | Food Acids, Acidity Regulator | ||
| Potassium Metabisulphite | 224 | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Potassium Nitrate, Saltpetre | 252 | Preservatives Nitrates | ADHD, Asthma | Asthma, Gastrointestinal Ailments, Headache & Migraine |
| Potassium Nitrite | 249 | Preservatives Nitrates | ADHD, Asthma | Asthma, Gastrointestinal Ailments, Headache & Migraine |
| Potassium Phosphate, Dibasic, Monobasic, Tribasic | 340 | Mineral Salt, Acidity Regulator, Emulsifier, Stabiliser | ||
| Potassium Polymetaphosphate, Sodium Metaphosphate Insoluble, Sodium Polyphosphates Glassy | 452 | Mineral Salt, Emulsifier, Stabiliser | ||
| Potassium Propionate | 283 | Preservatives Propionates | ADHD, Asthma | Asthma, Behavioural Problems, Headache & Migraine, Learning Difficulties |
| Potassium Pyrophosphate, Sodium Pyrophosphate, Sodium Acid Pyrophosphate | 450 | Mineral Salt, Emulsifier, Stabiliser, Acidity Regulator | ||
| Potassium Silicate | 560 | Mineral Salts, Anti-Caking Agent | ||
| Potassium Sodium Tartrate | 337 | Food Acids | ||
| Potassium Sorbate | 202 | Preservatives Sorbates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Potassium Sulphate | 515 | Mineral Salts, Acidity Regulator | ||
| Potassium Sulphite | 225 | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Potassium Tartrate, Potassium Acid Tartrate, Cream of Tartar | 336 | Food Acids | ||
| Potassium Tripolyphosphate, Sodium Tripolyphosphate | 451 | Mineral Salt, Acidity Regulator | ||
| Processed Eucheuma Seaweed (Pes), Semi-Refined Carrageenan | 407 A | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | Asthma | Asthma, Gastrointestinal Ailments |
| Propane | 944 | Propellant (For Pressurised Food Containers) | ||
| Propionic Acid | 280 | Preservatives Propionates | ADHD, Skin Issues | Behavioural Problems, Headache & Migraine, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| Propyl Gallate Dodecyl Gallate | 310 | Synthetic Anitoxidants Gallates | Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Propylene Glycol | 1520 | Humectant | Effects On The Body Including Immune System, Kidneys, Nervous System | |
| Propylene Glycol Alginate | 405 | Vegetable Gum, Emulsifier, Thickener | ||
| Propylene Glycol Esters Of Fatty Acids | 477 | Emulsifier | ||
| Propylparaben, Propyl P-Hydroxybenzoate, Propyl Para-Hydroxybenzoate | 216 | Preservatives Benzoates | Asthma, Skin Issues, Reactive To Salicylates | Allergic & Hyper-Sensitive Reactions, Asthma, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Proteases (Peptidase, Proteinase, Ficin, Papain, Bromelain) | 1101 | Enzyme, Stabiliser, Processing Aid, Flour Treatment Agent, Flavour Enhancer | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments | |
| Quinoline Yellow FCF, D&C Yellow No. 10 | 104 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Rhodoxanthin | 161 F | Colouring | * | |
| Riboflavin, Lactoflavin, Vitamin B2, Yellow | 101 | Colouring | ||
| Rubixanthin | 161 D | Colouring | * | |
| Saccharin, Calcium Saccharin, Sodium Saccharin, Potassium Saccharin | 954 | Artificial Sweeteners | Skin Issues | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Saffron, Crocetin, Crocin, Gardenia Yellow | 164 | Colouring | Allergic & Hyper-Sensitive Reactions | |
| Shellac, Bleached | 904 | Glazing Agent | ||
| Silicon Dioxide, Silica, Amorphous | 551 | Mineral Salts, Anti-Caking Agent | ||
| Silver, E174 | 174 | Colouring | Effects On The Body Including Kidneys | |
| Socium Ascorbate | 301 | Antioxidants | ||
| Socium Diacetate | 262 | Food Acids | ||
| Sodium Acetate | 263 | Food Acids | ||
| Sodium Alginate | 401 | Vegetable Gum, Gelling Agent, Stabiliser, Thickener | ||
| Sodium Aluminium Phosphate, Acidic, E541 | 541 | Mineral Salts, Acidity Regulator, Emulsifier | Effects On The Body Including Cardiovascular System, Kidneys | |
| Sodium Aluminosilicate, Sodium Aluminium Silicate | 554 | Mineral Salts, Anti-Caking Agent | Gastrointestinal Ailments, NEUrotoxic | |
| Sodium Benzoate, Sodium Ethyl Para-Hydroxybenzoate, Sodium Propyl Para-Hydroxybenzoate | 211 | Preservatives Benzoates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Sodium Bisulphite | 222 | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Sodium Carbonate, Sodium Bicarbonate, Bicarb Soda, Baking Soda, Sodium Hydrogen Carbonate, Bicarbonate of Soda | 500 | Mineral Salts, Acidity Regulator, Anti-Caking Agent, Raising Agent | ||
| Sodium Carboxymethylcellulose E466 | 466 | Thickener, Vegetable Gum, Stabiliser | ||
| Sodium Citrate, Sodium Dihydrogen Citrate | 331 | Food Acids | ||
| Sodium Erythorbate | 316 | Antioxidants | ||
| Sodium Ferrocyanide | 535 | Mineral Salts, Anti-Caking Agent | ||
| Sodium Fumarate | 365 | Food Acids, Acidity Regulator | ||
| Sodium Lactate | 325 | Food Acids | ||
| Sodium Lactylate, Sodium Oleyl Lactylate, Stearoyl Lactylate | 481 | Emulsifier | ||
| Sodium Malate, Sodium Hydrogen Malate | 350 | Food Acids, Acidity Regulator, Humectant | ||
| Sodium Metabisulphite, Sodium Hydrogen Sulphite | 223 | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Sodium Nitrate, Saltpetre | 251 | Preservatives Nitrates | ADHD, Asthma | Asthma, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| Sodium Nitrite | 250 | Preservatives Nitrates | ADHD, Asthma | Asthma, Gastrointestinal Ailments, Headache & Migraine |
| Sodium Phosphate, Dibasic, Monobasic, Tribasic | 339 | Mineral Salts, Acidity Regulator, Emulsifier, Stabiliser | Skin Issues | Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Sodium Propionate | 281 | Preservatives Propionates | ADHD, Skin Issues | Behavioural Problems, Headache & Migraine, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| Sodium Sorbate | 201 | Preservatives Sorbates | ADHD, Asthma | Allergic & Hyper-Sensitive Reactions |
| Sodium Sulphate | 514 | Mineral Salts, Acidity Regulator | ||
| Sodium Sulphite | 221 | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Sodium Tartrates | 335 | Food Acids | ||
| Sorbic Acid | 200 | Preservatives Sorbates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Sorbitan Monostearate | 491 | Emulsifier | ||
| Sorbitan Tristearate | 492 | Emulsifier | ||
| Sorbitol, Sorbitol Syrup, Glucitol, Sorbogem, Sorbo, E420 | 420 | Humectant, Sweetener | Gastrointestinal Ailments | |
| Stannous Chloride, Tin (II) Chloride, E512, Tin Dichloride | 512 | Mineral Salts, Antioxidant | Gastrointestinal Ailments, Headaches & Migraines | |
| Starch Acetate Esterified With Acetic Anhydride | 1420 | Stabiliser, Thickener | Gluten Free | |
| Starch Sodium Octenyl Succinate | 1450 | Stabiliser, Thickener | Gluten Free | |
| Stearic Acid Or Fatty Acid | 570 | Mineral Salts, Foaming Agent, Glazing Agent | ||
| Steviol Glycosides | 960 | Artificial Sweeteners | ||
| Succinic Acid | 363 | Food Acids, Acidity Regulator | ||
| Sucralose, Trichlorogalactosucrose | 955 | Artificial Sweeteners | Skin Issues | Headaches & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Sucrose Acetate Isobutyrate | 444 | Emulsifier, Stabiliser | ||
| Sucrose Esters Of Fatty Acids, E473 | 473 | Emulsifier | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments | |
| Sulphur Dioxide | 220 | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Sunset Yellow FCF, Orange Yellow S, E110 | 110 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Tannins, Tannic Acid, Brown | 181 | Colouring | * | |
| Tara Gum | 417 | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| Tartaric & Fatty Acid Esters Of Glycerol | 472 D | Emulsifier, Stabiliser | ||
| Tartaric Acid | 334 | Food Acids | ||
| Tartrazine, FD&C Yellow N0. 5, E102 | 102 | Artificial Colouring | ADHD, Asthma, Skin Issues | Aggressive Behaviour, Allergic & Hyper-Sensitive Reactions, Behavioural Problems, Concentration Problems, Confusion, Depression, Hayfever, Headaches & Migraines, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| TBHQ, TBHQ – Tertiary-Butylhydroquinone | 319 | Synthetic Anitoxidants Gallates | Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| Thaumatin | 957 | Artificial Sweetener, Flavour Enhancer | ||
| Titanium Dioxide, E170 | 171 | Colouring | ||
| Tragacanth Gum | 413 | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| Triethyl Citrate | 1505 | Anti-Foaming | ||
| Violoxanthin | 161 E | Colouring | * | |
| Xanthan Gum | 415 | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| Xylitol | 967 | Sweetener, Humectant, Stabiliser | ||
| Yellow 2G | 107 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
The information provided on this page is a culmination of experience and research.
Research sources include:
FEDUP.COM.AU EASYTOAVOID.COM WWW.TRUTHINLABELING.ORG EUPHORY.COM WWW.FOODSTANDARDS.GOV.AU THE CHEMICAL MAZE APP AND BOOK WWW.MBM.NET.AU
