CASEIN FREE DAIRY SUBSTITUTES
** Soy milk
** Oat milk (but not if gluten sensitive or coeliac)
** Almond milk
** Rice milk (not for infants)
** Potato milk
** Soy yoghurt
** Soy ice-cream
** Coconut Ice-cream
LACTOSE FREE DAIRY SUBSTITUTES
Same substitutes as the Casein substitutes, but also may be able
to try lactose free milks and yoghurts such as A2 milk
** coconut milk ice creams
** coconut milk ice blocks
** rice milk ice-cream
** rice milk yoghurt
For more tips and ideas about how to manage a lactose and
casein free eating plan click here.
