| Number | Name | Group | Best to Avoid If Possible | Symptoms | Extra Info |
| 100 | Curcumin or Turmeric | Artificial colouring | Skin Issues, limit if you have gallstones or liver disorders |
skin ailments (eczema, dermatitis, itching, hives, rash etc) |
|
| 101 | Riboflavin, Lactoflavin, Vitamin B2, Yellow |
Colouring | |||
| 102 | Tartrazine | Artificial Colouring | ADHD, Asthma, Skin Issues | Aggressive behaviour, allergic and hyper-sensitive reactions, behavioural problems, concentration problems, confusion, depression, hayfever, headaches and migraines, hyperactivity, learning difficulties, skin ailments (eczema, dermatitis, itching, hives, rash, etc), sleep disturbance |
|
| 103 | Alkanet or Alkannin | Colouring | Reactive to Salicylates, Amines and Glutamates |
salicylates, amines or glutamates | |
| 104 | Quinoline Yellow | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic and hyper-sensitive reactions, asthma, behavioural problems, hyperactivity, learning difficulties, skin ailments (eczema, dermatitis, itching, hives, rash, etc) |
|
| 107 | Yellow 2G | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic and hyper-sensitive reactions, asthma, behavioural problems, hyperactivity, learning difficulties, skin ailments (eczema, dermatitis, itching, hives, rash, etc) numerical food additives list GOOD |
