| CATEGORY | NEGLIGIBLE | LOW | MODERATE | HIGH | VERY HIGH |
| FRUIT | Apple | Blackcurrant | Dates | Avocado | |
|---|---|---|---|---|---|
| Apricot | Grapefruit | Kiwifruit | Banana | ||
| Gooseberry | Honeydew | Lime | Fig | ||
| Peach | Redcurrant | Orange | Grapes | ||
| Pear | Rockmelon | Passionfruit | Lemon | ||
| Rhubarb | Pawpaw or papaya | Mandarin | |||
| Cherry | Tangerine | Pineapple | |||
| Strawberries | Plum | ||||
| Raspberries | Raspberry | ||||
| Cranberries | Tamarillo | ||||
| Mangoes | |||||
| VEGETABLES | Asparagus | Broccoli | Eggplant | Spinach | |
| Cabbage | Cauliflower | Mushroom | |||
| Capsicum | Dill pickle | Tomato | |||
| Carrot | Olives | ||||
| Celery | |||||
| Corn | |||||
| Cucumber | |||||
| French beans | |||||
| Lettuce | |||||
| Lima beans | |||||
| Onion | |||||
| Potato | |||||
| Soy bean | |||||
| Turnip | |||||
| Zucchini | |||||
| SWEET ITEMS | Caramel | Cocoa | Dark chocolate | ||
| Carob | Milk chocolate | ||||
| Golden syrup | White chocolate | ||||
| Maple syrup | |||||
| Sugar | |||||
| MEAT & EGGS | Eggs | Canned salmon | Aged meats | Anchovies | |
| *NB: Buy fresh meat and eat within two days. Browning, grilling and charring increases amine levels | Beef | Chicken liver | Bacon | Beef liver | |
| Chicken (no skin) | Chicken skin | Canned sardines | Brains, kidney, tripe | ||
| Fish | Any meat, fish or chicken older than 2 days | Frozen fish | Canned tuna | ||
| Lamb | Gravy and meat juices | Dried, smoked or pickled fish | |||
| Rabbit | Ham | ||||
| Sausage casing | Frozen chicken | Pork | Fish roe | ||
| Turkey (no skin) | Frozen meat | Processed meats (salamis etc) | |||
| Veal | Frozen turkey | ||||
| Fresh tuna | Sausages | ||||
| NUTS | Almonds | Brazil nut | Coconut | Walnuts | |
| Cashews | Sesame seeds | Peanut | |||
| Hazelnut | Sunflower seeds | Pecan nut | |||
| Macadamia | |||||
| Pine nuts | |||||
| Pistachios | |||||
| HERBS, SEASONING, SAUCES, SPICES, TOPPINGS, CONDIMENTS | Herbs | Meat extracts | Marmite | ||
| Pepper | Soy sauce | ||||
| Spices | Vegemite | ||||
| Vinegar | |||||
| Worcestershire sauce | |||||
| Tomato paste | |||||
| DRINKS & ALCOHOL | Carob powder | Ale | Beer | Chocolate | |
| Coffee | Champagne | Chianti | Flavoured drinks | ||
| Gin | Sake | Claret | Cocoa | ||
| Lemonade | Stout | Fruit wines | Cola drinks | ||
| Milk (goat and cow) | Port | Orange juice | |||
| Soy milk | Red wines | Tomato juice | |||
| Tea | Sherry | Vegetable juice | |||
| Vodka | White wine | ||||
| Whisky | |||||
| DAIRY AND SOY | Fresh cottage cheese | Mild cheese | Tasty cheese | ||
| Fresh ricotta | Brie | ||||
| Yoghurt (plain or low amine fruit) | Camembert | ||||
| Cheddar | |||||
| Soy milk | Danish blue | ||||
| Tofu | Edam | ||||
| Tofu ice-cream | Leicester | ||||
| Gouda | Limberger | ||||
| Gruyère | Mozzarella | ||||
| Jaalsberg | Parmesan | ||||
| Provolone | |||||
| Roquefort | |||||
| Swiss | |||||
| Miso |
This list is a culmination of experience and research.
Sources include: Fedup | Millhouse Medical | Healthy Food Healthy Planet | SSWAHS
