foods containing glutamates

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Carrageenan (407) Grapes, sultanas, raisins
Pectin (440) Green peas (not so high)
Gums Broccoli, spinach
Carob bean extract Mushrooms
Guar gum Sweet corn
Locust bean extract Tomatoes (including pastes, powders and sauce)
Bouillon and broth Plums, prunes
Stock: liquid, powder and cubes Balsamic vinegar
Natural beef, chicken, oak wood smoke, pork or wood smoke flavouring Worcestershire sauce
Any ‘flavours’ or ‘flavouring’ Fermented fish sauces
Maltodextrin Vegemite
Barley malt, malted barley flour, malt flavouring Marmite
Malt extract Miso
Anything ‘ultra-pastuerized’ Tempeh
Protease, protease enzymes, bacterial proteases Brie cheese
Anything ‘enzyme modified’ Camembert cheese
Anything containing ‘enzymes’ Parmesan cheese
Lecithin Roquefort cheese
Soy sauce, soy extract, soy sauce extract Gouda cheese
Soy sauce powder Gruyère cheese
Anything ‘protein fortified’ Chicken salt
Anything ‘fermented’ Brandy
Seasonings Sherry
Anything ‘enriched’ or ‘vitamin enriched’ Port
Low or no fat items Wine
Anything ‘modified’ Rum
Anything ‘fortified’ Autolyzed yeast
Citric acid esters of mono- and diglycerides of fatty acids (472) Brewers yeast
Citric acid or citrate (330) Torula yeast
Calcium citrates (333) Yeast food or nutrient
Triammonium citrate (380) Yeast extract
Potassium citrates (332) Hydrolysed plant protein
Sodium citrates (331) Hydrolysed vegetable protein (hvp)
Triethyl citrate (1505) Protein hydrolysates
Dough conditioners Anything ‘hydrolyzed’
Dough improvers Any ‘hydrolyzed protein’
Corn oil Calcium caseinate
Modified corn Sodium caseinate
Corn syrup Gelatin
Corn syrup solids Textured protein
Fructose Soy protein or soy protein concentrate
Gluten Soy protein isolate
Gluten flour Whey protein or whey protein concentrate
Corn, rice, oat, or wheat protein Whey protein isolate
Textured protein Anything ‘protein’
Textured soy protein (TSP) Vetsin
Textured vegetable protein (TVP) Ajinomoto
Hydrolysed pea protein  
Cheese powder  
Dry milk solids  
Lipolysed butter fat  
Milk concentrate  
Milk powder  
Skim milk powder  
Brown rice syrup  
Rice syrup  
Modified corn starch  
Modified food starch  
Wheat starch  
Kombu extract  
All purpose seasoning  
Annatto (160B)  
Caramel colouring and flavouring (150A-150D)  
Savoury, cheese or spicy flavoured snack foods, biscuits and chips  
Flavoured noodles, chips and snacks  
Gravy mix, gravy  
Crumbing mixes  
Seasoned salt  
Soups or sauces  
Prepared meals  
Frozen foods and meals  
Pies, party pies, sausage rolls  
Processed and deli meats  
Chicken nuggets  
Flavoured tuna  
Vegetarian burgers and sausages  
Most fast foods or takeaway foods e.g. Pizza, roast or BBQ chicken, hot chips, pies, sauce  

This list is a culmination of experience and research.
Sources include: Fedup | Truth in Labelling | Millhouse Medical | SSWAHS | Euphory | Easy to Avoid