| CATEGORY | NEGLIGIBLE | LOW | MODERATE | HIGH | VERY HIGH |
| FRUIT | Banana | Apple: golden delicious | Apple: red delicious | Apple: all other varieties | All dried fruits |
| Canned pear: in sugar syrup | Nashi pears | Canned or dried fig | Canned morello cherries | Apricot | |
| Pear (ripe, peeled): williams, bartlett, packham, beurre bosc: not nashi or ya | Papaya | Canned pear: in juice | Grapefruit | Avocado | |
| Paw paw | Custard apple | Honeydew melon | Blackberry | ||
| Tamarillo | Fig | Kiwi fruit | Blackcurrant | ||
| Lemon | Lychee | Blueberry | |||
| Lime | Mandarin | Boysenberry | |||
| Loquat | Mango | Cherries: all other kinds | |||
| Passion fruit | Melons | Cranberry | |||
| Pear: w/ peel | Mulberry | Currant | |||
| Persimmon | Nectarine | Date | |||
| Rhubarb | Peach | Grape | |||
| Fresh tomato | Pomegranate | Guava | |||
| Rockmelon (cantaloupe | Loganberry | ||||
| Sugar banana | Orange | ||||
| Watermelon | Pineapple | ||||
| Plum | |||||
| Prune | |||||
| Raisin | |||||
| Raspberry | |||||
| Redcurrant | |||||
| Rock melon | |||||
| Strawberry | |||||
| Sultana | |||||
| Tangelo | |||||
| Tangerine | |||||
| Tomato | |||||
| Tomato products | |||||
| Youngberry | |||||
| VEGETABLES | Bamboo shoots | Bean sprouts | Asparagus: tinned | Alfalfa sprouts | Canned green olives |
| Beans, dried: not borlotti | Borlotti beans | Aubergine/eggplant: peeled | Artichoke | Capsicum | |
| Cabbage: green, white | Brussels sprouts | Beetroot | Aubergine with peel | Champignon | |
| Celery | Cabbage: red | Black olives | Broad bean | Chicory | |
| Choko | Cauliflower | Canned asparagus | Broccoli | Chilli peppers | |
| Green split peas | Chickpeas | Carrot | Canned black olive | Courgette | |
| Lentils: brown | Chives | Chinese cabbage | Chinese broccoli | Endive | |
| Lentils: red | Fresh asparagus | Chinese greens: bok choy, pak choy | Cucumber | Gherkin | |
| Lettuce: iceberg or butter | Green beans | Fresh tomato | Cucumber | Hot pepper | |
| Peas: dried | Green peas | Frozen spinach | Eggplant | Peppers | |
| Potato: old/white, peeled | Leek | Lettuce: other than iceberg | Fresh spinach | Radish | |
| Swede | Mung bean sprouts | Mushrooms | Okra | Tomato | |
| Onion | Parsnips | Pumpkin: all varieties except butternut | Tomato products | ||
| Potato: white with peel | Potato: new & red pontiac | Radish | Water chestnut | ||
| Shallots: spring onions or scallions | Pumpkin: butternut | Sweet corn | |||
| Yellow split peas | Snow peas | Sweet potato | |||
| Sprouts: other than mung beans | Water chestnut | ||||
| Squash: marrow | Watercress | ||||
| Turnip | Zucchini | ||||
| Wombok | |||||
| NUTS & SEEDS | Poppy seed | Cashews | Desiccated coconut | Brazil nuts | Almond |
| Hazelnuts | Peanut butter | Macadamia nuts | Peanuts: skins on | ||
| Pecan | Pumpkin seeds | Pine nuts | Water chestnut | ||
| Sunflower seeds | Sesame seeds | Pistachio | |||
| Walnuts | |||||
| SWEET FOODS | Carob | Caramel: store bought | Raw sugar | Chewing gum | |
| Cocoa | Golden syrup | Fruit flavours | |||
| Caramel homemade | Malt extract | Honey | |||
| Maple syrup | Honey flavours | ||||
| White sugar | Jam: except pear, preferably homemade | ||||
| Liquorices | |||||
| Mint flavoured sweets | |||||
| Peppermints | |||||
| HERBS, SEASONING, SAUCES, SPICES, TOPPINGS & CONDIMENTS | Golden syrup | Apple sauce: only homemade from acceptable varieties of apples | Fresh coriander leaves: also known as Chinese parsley or cilantro | All spice | Aniseed |
| Malt vinegar | Chives | Horseradish | Bay leaf | Basil | |
| Maple syrup: pure | Fennel: dried | Mayonnaise | Caraway | Black pepper | |
| Salt | Garlic | Cardamom | Cayenne | ||
| Saffron | Cinnamon | Celery powder | |||
| Shallots | Cloves | Chilli flakes | |||
| Soy sauce: if free of spices | Coriander | Chilli powder | |||
| Ginger | Cider vinegar | ||||
| Mixed herbs | Commercial gravies & sauces | ||||
| Mustard | Cumin | ||||
| Parsley | Curry | ||||
| Pimiento | Dill | ||||
| Fenugreek | |||||
| Fish, meat, & tomato pastes | |||||
| Garam masala | |||||
| Ginger | |||||
| Honey | |||||
| Jam/jelly: all com- mercial varieties: you can make your own from acceptable ingredients | |||||
| Liquorices | |||||
| Mace | |||||
| Marmite | |||||
| Mint | |||||
| Mustard | |||||
| Nutmeg | |||||
| Oregano | |||||
| Paprika | |||||
| Peppermint | |||||
| Rosemary | |||||
| Sage | |||||
| Tabasco | |||||
| Tarragon | |||||
| Thyme | |||||
| Turmeric | |||||
| Vegemite & other yeast extracts | |||||
| White pepper | |||||
| White vinegar | |||||
| Wine vinegar | |||||
| Worcestershire sauce | |||||
| FATS & OILS | Butter | Ghee | Almond oil | Copha | Coconut oil |
| Canola oil | Corn oil | Sesame oil | Olive oil | ||
| Margarine – only if made from canola or other vegetable oil | Peanut oil | Walnut oil | |||
| Safflower oil | |||||
| Soy oil | |||||
| Sunflower oil | |||||
| GRAINS | Barley | Breakfast cereals that include fruit, nuts, honey or coconut | |||
| Buckwheat | Corn/maize cereals | ||||
| Millet | Cornmeal | ||||
| Oats: plain | Flavoured breakfast cereals | ||||
| Rice | Maize | ||||
| Rice cereals: plain | Polenta | ||||
| Rye | |||||
| Wheat | |||||
| MEAT* | Beef | Liver | Fish canned in an unacceptable oil & or with seasonings added | Processed luncheon meats: many are seasoned | |
| *NB: Most meat, fish and poultry are salicylate free, except for processed or seasoned meats | Chicken | Prawns | Gravy made from prepared mixes: i.e. stock cubes/bouillon/ meat extracts/etc | Seasoned meats: Salami, sausages, frankfurters & hot dogs etc | |
| Eggs | Shellfish | ||||
| Fish | |||||
| Lamb | |||||
| Organ meats | |||||
| Rabbit | |||||
| Sausage casing | |||||
| Scallops | |||||
| Tripe | |||||
| Veal | |||||
| DAIRY & SOY | Butter | Blue vein cheese | |||
| Cream | |||||
| Cheese: not blue vein | |||||
| Milk | |||||
| Yoghurt: natural only | |||||
| Ice cream: natural only | |||||
| Rice milk: natural only | |||||
| Goat milk | |||||
| Soy milk: natural only | |||||
| Tofu | |||||
| BAKING SUPPLIES | Arrowroot | Sesame seeds | Corn syrup | ||
| Corn starch: also known as corn flour in Australia | |||||
| Golden syrup | |||||
| Malt | |||||
| Malt extract | |||||
| Poppy seeds | |||||
| Rice flour | |||||
| Rye flour | |||||
| Sago | |||||
| Soy flour | |||||
| Sugar | |||||
| Sugar: brown, castor, granulated, icing, powdered | |||||
| Tapioca | |||||
| Wheat flour | |||||
| SNACKS | Plain potato chips: natural only – check the label! | Homemade apple chips: from accept- able varieties of apples | Popcorn | Fruit flavoured lollies, gelato, iceblocks, sherbet, sorbet | |
| Popping corn | Chewing gum: all flavours | ||||
| Licorice/liquorices: all flavours | |||||
| Mint/peppermint/ wintergreen flavoured lollies | |||||
| Gherkins & anything pickled | |||||
| DRINKS | Decaffeinated coffee | Dandelion coffee | Coco cola | Regular coffee | |
| Milk: goat & cow | Store bought pear juice | Rose hip tea | All teas | ||
| Ovaltine | Rose hip syrup | Cordials & fruit flavoured drinks | |||
| Homemade pear juice | Fruit & vegetable juices | ||||
| Soy milk | |||||
| Rice milk | |||||
| Water | |||||
| ALCOHOL | Gin | Cider | Liquor | ||
| Whiskey | Beer | Port | |||
| Vodka | Sherry | Wine | |||
| Brandy | Rum |
This list is a culmination of experience and research.
Sources include: Fedup | Truth in Labelling | Millhouse Medical | SSWAHS | Euphory | Easy to Avoid
