Foods Containing Salicylates

foods-containing-salicylates
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Untitled Document

CATEGORY NEGLIGIBLE LOW MODERATE HIGH VERY HIGH
FRUIT Banana Apple: golden delicious Apple: red delicious Apple: all other varieties All dried fruits
  Canned pear: in sugar syrup Nashi pears Canned or dried fig Canned morello cherries Apricot
Pear (ripe, peeled): williams, bartlett, packham, beurre bosc: not nashi or ya Papaya Canned pear: in juice Grapefruit Avocado
Paw paw Custard apple Honeydew melon Blackberry
  Tamarillo Fig Kiwi fruit Blackcurrant
    Lemon Lychee Blueberry
    Lime Mandarin Boysenberry
    Loquat Mango Cherries: all other kinds
    Passion fruit Melons Cranberry
    Pear: w/ peel Mulberry Currant
    Persimmon Nectarine Date
    Rhubarb Peach Grape
    Fresh tomato Pomegranate Guava
      Rockmelon (cantaloupe Loganberry
      Sugar banana Orange
      Watermelon Pineapple
        Plum
      Prune
      Raisin
        Raspberry
        Redcurrant
        Rock melon
        Strawberry
        Sultana
        Tangelo
        Tangerine
        Tomato
        Tomato products
        Youngberry
           
VEGETABLES Bamboo shoots Bean sprouts Asparagus: tinned Alfalfa sprouts Canned green olives
  Beans, dried: not borlotti Borlotti beans Aubergine/eggplant: peeled Artichoke Capsicum
Cabbage: green, white Brussels sprouts Beetroot Aubergine with peel Champignon
Celery Cabbage: red Black olives Broad bean Chicory
Choko Cauliflower Canned asparagus Broccoli Chilli peppers
Green split peas Chickpeas Carrot Canned black olive Courgette
Lentils: brown Chives Chinese cabbage Chinese broccoli Endive
Lentils: red Fresh asparagus Chinese greens: bok choy, pak choy Cucumber Gherkin
Lettuce: iceberg or butter Green beans Fresh tomato Cucumber Hot pepper
Peas: dried Green peas Frozen spinach Eggplant Peppers
Potato: old/white, peeled Leek Lettuce: other than iceberg Fresh spinach Radish
Swede Mung bean sprouts Mushrooms Okra Tomato
Onion Parsnips Pumpkin: all varieties except butternut Tomato products
  Potato: white with peel Potato: new & red pontiac Radish Water chestnut
Shallots: spring onions or scallions Pumpkin: butternut Sweet corn  
  Yellow split peas Snow peas Sweet potato  
    Sprouts: other than mung beans Water chestnut  
  Squash: marrow Watercress  
    Turnip Zucchini  
    Wombok  
           
NUTS & SEEDS Poppy seed Cashews Desiccated coconut Brazil nuts Almond
    Hazelnuts Peanut butter Macadamia nuts Peanuts: skins on
  Pecan Pumpkin seeds Pine nuts Water chestnut
  Sunflower seeds Sesame seeds Pistachio  
    Walnuts    
           
SWEET FOODS Carob Caramel: store bought Raw sugar   Chewing gum
  Cocoa Golden syrup     Fruit flavours
Caramel homemade Malt extract     Honey
Maple syrup       Honey flavours
White sugar       Jam: except pear, preferably homemade
        Liquorices
        Mint flavoured sweets
        Peppermints
           
HERBS, SEASONING, SAUCES, SPICES, TOPPINGS & CONDIMENTS Golden syrup Apple sauce: only homemade from acceptable varieties of apples Fresh coriander leaves: also known as Chinese parsley or cilantro All spice Aniseed
  Malt vinegar Chives Horseradish Bay leaf Basil
Maple syrup: pure Fennel: dried Mayonnaise Caraway Black pepper
Salt Garlic   Cardamom Cayenne
  Saffron Cinnamon Celery powder
  Shallots Cloves Chilli flakes
  Soy sauce: if free of spices   Coriander Chilli powder
    Ginger Cider vinegar
    Mixed herbs Commercial gravies & sauces
    Mustard Cumin
      Parsley Curry
      Pimiento Dill
        Fenugreek
        Fish, meat, & tomato pastes
        Garam masala
        Ginger
        Honey
        Jam/jelly: all com- mercial varieties: you can make your own from acceptable ingredients
        Liquorices
        Mace
        Marmite
        Mint
        Mustard
        Nutmeg
        Oregano
        Paprika
        Peppermint
        Rosemary
        Sage
        Tabasco
        Tarragon
        Thyme
        Turmeric
        Vegemite & other yeast extracts
        White pepper
        White vinegar
        Wine vinegar
        Worcestershire sauce
           
FATS & OILS Butter Ghee Almond oil Copha Coconut oil
  Canola oil   Corn oil Sesame oil Olive oil
Margarine – only if made from canola or other vegetable oil   Peanut oil Walnut oil  
Safflower oil        
Soy oil        
Sunflower oil        
           
GRAINS Barley     Breakfast cereals that include fruit, nuts, honey or coconut  
  Buckwheat     Corn/maize cereals  
Millet     Cornmeal  
Oats: plain     Flavoured breakfast cereals  
Rice     Maize  
Rice cereals: plain     Polenta  
Rye        
Wheat      
       
           
MEAT* Beef Liver   Fish canned in an unacceptable oil & or with seasonings added Processed luncheon meats: many are seasoned
*NB: Most meat, fish and poultry are salicylate free, except for processed or seasoned meats Chicken Prawns   Gravy made from prepared mixes: i.e. stock cubes/bouillon/ meat extracts/etc Seasoned meats: Salami, sausages, frankfurters & hot dogs etc
Eggs Shellfish      
Fish        
Lamb    
Organ meats        
Rabbit        
Sausage casing        
Scallops      
Tripe    
Veal        
           
DAIRY & SOY Butter   Blue vein cheese    
  Cream        
Cheese: not blue vein        
Milk        
Yoghurt: natural only        
Ice cream: natural only        
Rice milk: natural only        
Goat milk        
Soy milk: natural only        
Tofu        
           
BAKING SUPPLIES Arrowroot   Sesame seeds Corn syrup  
  Corn starch: also known as corn flour in Australia        
Golden syrup        
Malt        
Malt extract        
Poppy seeds        
Rice flour        
Rye flour        
Sago        
Soy flour        
Sugar        
Sugar: brown, castor, granulated, icing, powdered        
Tapioca        
Wheat flour        
           
SNACKS   Plain potato chips: natural only – check the label! Homemade apple chips: from accept- able varieties of apples Popcorn Fruit flavoured lollies, gelato, iceblocks, sherbet, sorbet
        Popping corn Chewing gum: all flavours
        Licorice/liquorices: all flavours
        Mint/peppermint/ wintergreen flavoured lollies
        Gherkins & anything pickled
           
DRINKS Decaffeinated coffee Dandelion coffee Coco cola Regular coffee  
  Milk: goat & cow Store bought pear juice Rose hip tea All teas  
Ovaltine   Rose hip syrup Cordials & fruit flavoured drinks  
Homemade pear juice     Fruit & vegetable juices  
Soy milk      
Rice milk        
Water        
           
ALCOHOL Gin   Cider Liquor  
  Whiskey   Beer Port  
Vodka   Sherry Wine  
    Brandy Rum  


This list is a culmination of experience and research.
Sources include: Fedup | Truth in Labelling | Millhouse Medical | SSWAHS | Euphory | Easy to Avoid