| NUMBER | NAME | GROUP | BEST TO AVOID IF….. | POSSIBLE SYMPTOMS |
| 100 | Curcumin, Turmeric, Curcuma | Colouring | Skin Issues, Limit If You Have Gallstones, Stomach Or Gastrointestinal Problems, Blood Clotting Issues, Liver Problems, Pregnant, Diabetic | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments, Increased Bleeding, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash etc) |
| 101 | Riboflavin, Lactoflavin, Vitamin B2, Yellow | Colouring | ||
| 102 | Tartrazine, FD&C Yellow N0. 5, E102 | Artificial Colouring | ADHD, Asthma, Skin Issues | Aggressive Behaviour, Allergic & Hyper-Sensitive Reactions, Behavioural Problems, Concentration Problems, Confusion, Depression, Hayfever, Headaches & Migraines, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 103 | Alkanet Or Alkannin | Colouring | ADHD * | Hyperactivity |
| 104 | Quinoline Yellow FCF, D&C Yellow No. 10 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 107 | Yellow 2G | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 110 | Sunset Yellow FCF, Orange Yellow S, E110 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 120 | Cochineal, Carminic Acid, Carmines, Cochineal Carmine, Colour 120, Colour E120, CI Natural Red 4 | Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Hayfever, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 122 | Azorubine, Carmoisine, E122 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 123 | Amaranth, Food Red 9, E123 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Hayfever, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 124 | Ponceau 4R, Brilliant Scarlet, E124, Cochineal Red A | Artificial Colouring | ADHD, Asthma | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hayfever, Hyperactivity, Learning Difficulties |
| 127 | Erythrosine, E127, FD&C Red 3 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 129 | Allura Red Ac, E129, FD&C Red No. 40 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 132 | Indigotine; Indigo Carmine Blue No.2, E132, FD&C Blue No. 2 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 133 | Brilliant Blue FCF, FD&C Blu), E133, FD&C Blue No. 1 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Hayfever, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 140 | Chlorophyll, E140, CI Natural Green 3 | Colouring | * | |
| 141 | Chlorophyll-Copper, E141, Copper Complexes 141I | Colouring | * | |
| 142 | Green S, Food Green, Acid Brilliant Green, E142, Food Green 4 | Artificial Colouring | ADHD, Asthma, Skin Issues | Asthma, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 143 | Fast Green FCF, FD&C Green 3 | Artificial Colouring | Asthma | Allergic & Hyper-Sensitive Reactions, Asthma |
| 150 A | Caramel I, Plain Caramel, E150A | Artificial Colouring | Gastrointestinal System & Liver | |
| 150 B | Caramel II, Sulfite Caramel, E150B | Artificial Colouring | ADHD, Asthma | Asthma, Hyperactivity, Gastrointestinal Ailments & Liver Problems |
| 150 C | Caramel III, Ammonia Caramel, E150C | Artificial Colouring | ADHD | Hyperactivity, Hypersensitivity, Gastointestinal Ailments & Liver Problems, Reproductive Problems |
| 150 D | Caramel IV, Sulfite Ammonia Caramel, E150D | Artificial Colouring | ADHD, Asthma | Asthma, Hyperactivity, Hypersensitivity, Gastrointestinal Ailments & Liver Problems |
| 151 | Brilliant Black, Black PN, E151, Brilliant Black BN, CL Food Black 1 | Artificial Colouring | ADHD, Asthma, Skin Issues | Asthma, Gastrointestinal Ailments, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 153 | Carbon Blacks, Vegetable Carbon, E153 | Artificial Colouring | Skin Issues | Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash etc) |
| 155 | Brown, Chocolate Brown HT, Brown HT, E155, Food Brown 3 | Artificial Colouring | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 160 A | Beta-Carotene, E160A | Colouring | ||
| 160 B | Annatto, Bixin, Norbixin (Natural Colour), Annatto Extracts, Natural Colour 160B, Vegetable Dye, E160B | Artificial Colouring | ADHD, Skin Issues | Allergic & Hyper-Sensitive Reactions, Behavioural Problems, Headaches, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 160 C | Paprika Oleoresins, E160C | Colouring | * | |
| 160 D | Lycopene, E160D | Colouring | * | |
| 160 E | Beta-Apo-8′ Carotenal, E160E | Colouring | * | |
| 160 F | E-Apo-8′ Carotenoic Acid, Ethyl Ester, Beta-Apo-8′, E160F, Food Orange 7 | Colouring | * | |
| 161 A | Flavoxanthin | Colouring | * | |
| 161 B | Lutein, E161B | Colouring | * | |
| 161 C | Kryptoxanthin | Colouring | * | |
| 161 D | Rubixanthin | Colouring | * | |
| 161 E | Violoxanthin | Colouring | * | |
| 161 F | Rhodoxanthin | Colouring | * | |
| 162 | Beet Red, E162 | Colouring | Reactive To Nitrates (Preservatives), ADHD, Asthma | |
| 163 | Anthocyanins, E163, Grape Skin Extract, Blackcurrant Extract | Colouring | * | |
| 164 | Saffron, Crocetin, Crocin, Gardenia Yellow | Colouring | Allergic & Hyper-Sensitive Reactions | |
| 170 | Calcium Carbonate, E170 | Colouring | ||
| 171 | Titanium Dioxide, E170 | Colouring | ||
| 172 | Iron Oxide, Black, Yellow, Red, E172 | Colouring | Potentially Toxic | |
| 173 | Aluminium (Metallic Colour); E173 | Colouring | Effects On The Body Including The Cardiovascular System, Kidneys, Nervous System, Reproductive System, Respiratory System | |
| 174 | Silver, E174 | Colouring | Effects On The Body Including Kidneys | |
| 175 | Gold, E175 | Colouring | ||
| 181 | Tannins, Tannic Acid, Brown | Colouring | * | |
| 200 | Sorbic Acid | Preservatives Sorbates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 201 | Sodium Sorbate | Preservatives Sorbates | ADHD, Asthma | Allergic & Hyper-Sensitive Reactions |
| 202 | Potassium Sorbate | Preservatives Sorbates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 203 | Calcium Sorbates | Preservatives Sorbates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 210 | Benzoic Acid, Benzene Carboxylic Acid, Ethyl Para-Hydroxybenzoate | Preservatives Benzoates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 211 | Sodium Benzoate, Sodium Ethyl Para-Hydroxybenzoate, Sodium Propyl Para-Hydroxybenzoate | Preservatives Benzoates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 212 | Potassium Benzoate | Preservatives Benzoates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 213 | Calcium Benzoate | Preservatives Benzoates | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 216 | Propylparaben, Propyl P-Hydroxybenzoate, Propyl Para-Hydroxybenzoate | Preservatives Benzoates | Asthma, Skin Issues, Reactive To Salicylates | Allergic & Hyper-Sensitive Reactions, Asthma, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 218 | Methylparaben, Methyl P-Hydroxybenzoate, Methyl Para-Hydroxybenzoate, E218 | Preservatives Benzoates | Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 220 | Sulphur Dioxide | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 221 | Sodium Sulphite | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 222 | Sodium Bisulphite | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 223 | Sodium Metabisulphite, Sodium Hydrogen Sulphite | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 224 | Potassium Metabisulphite | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 225 | Potassium Sulphite | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Hayfever, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 226 | Calcium Sulphite, Calcium Hydrogen Sulphite | Preservatives Sulphites | ADHD, Asthma | Asthma, Gastrointestinal Ailments |
| 227 | Calcium Hydrogen Bisulphite | Preservatives Sulphites | ADHD, Asthma | Asthma, Gastrointestinal Ailments |
| 228 | Potassium Hydrogen Sulphite | Preservatives Sulphites | ADHD, Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 234 | Nisin, E234 | Preservatives | ?Gastrointestinal Ailments | |
| 235 | Pimaricin, Natamycin, E235 | Preservatives | Skin Issues, Gastrointestinal Ailments | Nausea, Vomiting, Diarrhoea, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash etc) |
| 242 | Dimethyl Dicarbonate | Preservatives | ||
| 243 | Ethyl Lauroyl Arginate | Preservatives | ||
| 249 | Potassium Nitrite | Preservatives Nitrates | ADHD, Asthma | Asthma, Gastrointestinal Ailments, Headache & Migraine |
| 250 | Sodium Nitrite | Preservatives Nitrates | ADHD, Asthma | Asthma, Gastrointestinal Ailments, Headache & Migraine |
| 251 | Sodium Nitrate, Saltpetre | Preservatives Nitrates | ADHD, Asthma | Asthma, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 252 | Potassium Nitrate, Saltpetre | Preservatives Nitrates | ADHD, Asthma | Asthma, Gastrointestinal Ailments, Headache & Migraine |
| 260 | Acetic Acid | Food Acids | ||
| 261 | Potassium Acetate, Potassium Diacetate, E261 | Food Acids | Effects On The Body Including Cardiovascular System, Kidneys | |
| 262 | Socium Diacetate | Food Acids | ||
| 263 | Sodium Acetate | Food Acids | ||
| 264 | Ammonium Acetate | Food Acids | Effects On The Body Including Gastrointestinal System & Liver | |
| 270 | Lactic Acid | Food Acids | ||
| 280 | Propionic Acid | Preservatives Propionates | ADHD, Skin Issues | Behavioural Problems, Headache & Migraine, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 281 | Sodium Propionate | Preservatives Propionates | ADHD, Skin Issues | Behavioural Problems, Headache & Migraine, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 282 | Calcium Propionate | Preservatives Propionates | ADHD, Asthma | Aggressive Behaviour, Asthma, Behavioural Problems, Gastrointestinal Ailments, Headache & Migraine, Hyperactivity, Learning Difficulties, Sleep Disturbance |
| 283 | Potassium Propionate | Preservatives Propionates | ADHD, Asthma | Asthma, Behavioural Problems, Headache & Migraine, Learning Difficulties |
| 290 | Carbon Dioxide | Propellant | ||
| 296 | Malic Acid | Food Acid | ||
| 297 | Fumaric Acid | Food Acid | ||
| 300 | Ascorbic Acid | Antioxidants | ||
| 301 | Socium Ascorbate | Antioxidants | ||
| 302 | Calcium Ascorbate | Antioxidants | ||
| 303 | Potassium Ascorbate | Antioxidants | ||
| 304 | Ascorbyl Palmitate | Antioxidants | ||
| 306 | Mixed Tocopherols, Vitamin E, Natural | Antioxidants | ||
| 307 | A-Tocopherol, Dl-A-Tocopherol, Vitamin E, Synthetic | Antioxidants | ||
| 308 | G-Tocopherol, Vitamin E, Synthetic | Antioxidants | ||
| 309 | D-Tocopherol, Vitamin E, Synthetic | Antioxidants | ||
| 310 | Propyl Gallate Dodecyl Gallate | Synthetic Anitoxidants Gallates | Asthma, Skin Issues | Allergic & Hyper-Sensitive Reactions, Asthma, Gastrointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 311 | Octyl Gallate | Synthetic Anitoxidants Gallates | Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Gastrointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 312 | Dodecyl Gallate | Synthetic Anitoxidants Gallates | Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 315 | Erythorbic Acid | Antioxidants | ||
| 316 | Sodium Erythorbate | Antioxidants | ||
| 319 | TBHQ, TBHQ – Tertiary-Butylhydroquinone | Synthetic Anitoxidants Gallates | Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 320 | BHA, BHA Butylated Hydroxyanisole | Synthetic Anitoxidants Gallates | Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 321 | BHT, Butylated Hydroxytoluene | Synthetic Anitoxidants Gallates | ADHD, Asthma, Skin Issues | Aggressive Behaviour, Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 322 | Lecithin | Antioxidants & Emulsifier | ||
| 325 | Sodium Lactate | Food Acids | ||
| 326 | Potassium Lactate | Food Acids | ||
| 327 | Calcium Lactate | Food Acids | ||
| 328 | Ammonium Lactate | Food Acids | ||
| 329 | Magnesium Lactate | Food Acids | ||
| 330 | Citric Acid | Food Acids | ||
| 331 | Sodium Citrate, Sodium Dihydrogen Citrate | Food Acids | ||
| 332 | Potassium Citrate, Potassium Dihydrogen Citrate | Food Acids | ||
| 333 | Calcium Citrate | Food Acids | ||
| 334 | Tartaric Acid | Food Acids | ||
| 335 | Sodium Tartrates | Food Acids | ||
| 336 | Potassium Tartrate, Potassium Acid Tartrate, Cream of Tartar | Food Acids | ||
| 337 | Potassium Sodium Tartrate | Food Acids | ||
| 338 | Phosphoric Acid, E338 | Antioxidant, Acidity Regulator | Effects On The Body Including Nervous System, Respiratory System, Skin Irritation | |
| 339 | Sodium Phosphate, Dibasic, Monobasic, Tribasic | Mineral Salts, Acidity Regulator, Emulsifier, Stabiliser | Skin Issues | Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 340 | Potassium Phosphate, Dibasic, Monobasic, Tribasic | Mineral Salt, Acidity Regulator, Emulsifier, Stabiliser | ||
| 341 | Calcium Phosphate, Monocalcium Phospate, Monobasic, Calcium Diphosphate, Dibasic, Calcium Triphosphate, Tribasic | Mineral Salts, Acidity Regulator, Emulsifier, Stabiliser, Anti-Caking Agent | ||
| 342 | Ammonium Phosphates, Dibasic, Monobasic, Tribasic | Mineral Salts, Acidity Regulator | ||
| 343 | Magnesium Phosphate, Dibasic, Monobasic, Tribasic | Mineral Salts, Acidity Regulator, Anti-Caking Agent | ||
| 349 | Ammonium Malate | Food Acids, Acidity Regulator | ||
| 350 | Sodium Malate, Sodium Hydrogen Malate | Food Acids, Acidity Regulator, Humectant | ||
| 351 | Potassium Malate | Food Acids, Acidity Regulator | ||
| 352 | Calcium Malate | Food Acids, Acidity Regulator | ||
| 353 | Metatartaric Acid | Food Acids, Acidity Regulator | ||
| 354 | Calcium Tartrate | Food Acids, Acidity Regulator | ||
| 355 | Adipic Acid | Food Acids, Acidity Regulator | ||
| 357 | Potassium Adipate | Food Acids, Acidity Regulator | ||
| 359 | Ammonium Adipates | Food Acids, Acidity Regulator | ||
| 363 | Succinic Acid | Food Acids, Acidity Regulator | ||
| 365 | Sodium Fumarate | Food Acids, Acidity Regulator | ||
| 366 | Potassium Fumarate | Food Acids, Acidity Regulator | ||
| 367 | Ammonium Fumarate | Food Acids, Acidity Regulator | ||
| 380 | Ammonium Citrate, Triammonium Citrate | Food Acids, Acidity Regulator | ||
| 381 | Ferric Ammonium Citrate | Food Acids, Acidity Regulator | ||
| 385 | Calcium Disodium EDTA (Ethylenediaminetetraacetate), E385 | Antioxidant, Preservative, Food Acid | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments, Muscle Cramps | |
| 400 | Alginic Acid | Vegetable Gum, Stabiliser, Thickener | ||
| 401 | Sodium Alginate | Vegetable Gum, Gelling Agent, Stabiliser, Thickener | ||
| 402 | Potassium Alginate | Vegetable Gum, Stabiliser, Thickener | ||
| 403 | Ammonium Alginate | Vegetable Gum, Stabiliser, Thickener | ||
| 404 | Calcium Alginate | Vegetable Gum, Gelling Agent, Stabiliser, Thickener | ||
| 405 | Propylene Glycol Alginate | Vegetable Gum, Emulsifier, Thickener | ||
| 406 | Agar, Agar Agar, Isinglass | Vegetable Gum, Gelling Agent, Stabiliser, Thickener | ||
| 407 | Carrageenan | Vegetable Gum, Gelling Agent, Stabiliser, Thickener | Gastrointestinal Ailments | |
| 407 A | Processed Eucheuma Seaweed (Pes), Semi-Refined Carrageenan | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | Asthma | Asthma, Gastrointestinal Ailments |
| 409 | Arabinogalactan Or Larch Gum | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| 410 | Locust Bean Gum Or Carob Bean Gum | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| 412 | Guar Gum | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| 413 | Tragacanth Gum | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| 414 | Acacia, Gum Arabic | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| 415 | Xanthan Gum | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| 416 | Karaya Gum | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| 417 | Tara Gum | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| 418 | Gellan Gum | Vegetable Gum, Stabilizer, Thickener, Gelling Agent | ||
| 420 | Sorbitol, Sorbitol Syrup, Glucitol, Sorbogem, Sorbo, E420 | Humectant, Sweetener | Gastrointestinal Ailments | |
| 421 | Mannitol | Humectant, Sweetener | Gastrointestinal Ailments | |
| 422 | Glycerin Or Glycerol | Humectant, Sweetener | Headache Migraine, Nausea, Diarrhoea | |
| 431 | Polyethylene (40) Stearate, Polyoxyethylene (40) Stearate, E431 | Emulsifier, Thickener | Gastrointestinal Ailments, Skin Ailments | |
| 433 | Polysorbate 80 Or Polyoxyethylene (20) Sorbitan Monooleate, E433 | Emulsifier, Thickener | Effects On The Body Including Reproductive System | |
| 435 | Polysorbate 60 Or Polyoxyethylene (20) Sorbitan Monostearate, E435 | Emulsifier, Thickener | ||
| 436 | Polysorbate 65 Or Polyoxyethylene (20) Sorbitan Tristearate, E436 | Emulsifier, Thickener | ||
| 440 | Pectins | Emulsifier, Stabilizer, Thickener, Gelling Agent | ||
| 442 | Ammonium Salts Of Phosphatidic Acid | Emulsifier | ||
| 444 | Sucrose Acetate Isobutyrate | Emulsifier, Stabiliser | ||
| 445 | Glycerol Esters Of Wood Rosins | Emulsifier, Stabiliser | ||
| 450 | Potassium Pyrophosphate, Sodium Pyrophosphate, Sodium Acid Pyrophosphate | Mineral Salt, Emulsifier, Stabiliser, Acidity Regulator | ||
| 451 | Potassium Tripolyphosphate, Sodium Tripolyphosphate | Mineral Salt, Acidity Regulator | ||
| 452 | Potassium Polymetaphosphate, Sodium Metaphosphate Insoluble, Sodium Polyphosphates Glassy | Mineral Salt, Emulsifier, Stabiliser | ||
| 460 | Cellolose Microcrystalline, Cellulose Powdered | Thickener, Vegetable Gum, Anti-Caking Agent | ||
| 461 | Methyl Cellulose | Thickener, Vegetable Gum, Emulsifier, Stabiliser | ||
| 463 | Hydroxypropyl Cellulose | Thickener, Vegetable Gum, Emulsifier, Stabiliser | ||
| 464 | Hydroxypropyl Methylcellulose | Thickener, Vegetable Gum, Emulsifier, Stabiliser | ||
| 465 | Methyl Ethyl Cellulose | Thickener, Vegetable Gum, Emulsifier, Foaming Agent, Stabiliser | Gastrointestinal Ailments | |
| 466 | Sodium Carboxymethylcellulose E466 | Thickener, Vegetable Gum, Stabiliser | ||
| 470 | Aluminium, Calcium, Sodium, Magnesium, Potassium & Ammonium Salts Of Fatty Acids, 470A, 470B | Emulsifier, Anti-Caking Agent, Stabiliser | ||
| 471 | Mono- & Di-Glycerides Of Fatty Acids | Emulsifier, Stabiliser | ||
| 472 A | Acetic & Fatty Acid Esters Of Glycerol | Emulsifier, Stabiliser | ||
| 472 B | Lactic & Fatty Acid Esters Of Glycerol | Emulsifier, Stabiliser | ||
| 472 C | Citric & Fatty Acid Esters Of Glycerol | Emulsifier, Stabiliser | ||
| 472 D | Tartaric & Fatty Acid Esters Of Glycerol | Emulsifier, Stabiliser | ||
| 472 E | Diacetyltartaric & Fatty Acid Esters Of Glycerol | Emulsifier, Stabiliser | ||
| 472 F | Acetic & Fatty Acid Esters Of Glycerol (Mixed), Tartaric | Emulsifier, Stabiliser | ||
| 473 | Sucrose Esters Of Fatty Acids, E473 | Emulsifier | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments | |
| 475 | Polyglycerol Esters Of Fatty Acids | Emulsifier | ||
| 476 | Polyglycerol Esters Of Interesterified Ricinoleic Acid | Emulsifier | ||
| 477 | Propylene Glycol Esters Of Fatty Acids | Emulsifier | ||
| 480 | Dioctyl Sodium Sulphosuccinate | Emulsifier | ||
| 481 | Sodium Lactylate, Sodium Oleyl Lactylate, Stearoyl Lactylate | Emulsifier | ||
| 482 | Calcium Lactylate, Calcium Oleyl Lactylate, Calcium Stearoyl Lactylate | Emulsifier | ||
| 491 | Sorbitan Monostearate | Emulsifier | ||
| 492 | Sorbitan Tristearate | Emulsifier | ||
| 500 | Sodium Carbonate, Sodium Bicarbonate, Bicarb Soda, Baking Soda, Sodium Hydrogen Carbonate, Bicarbonate of Soda | Mineral Salts, Acidity Regulator, Anti-Caking Agent, Raising Agent | ||
| 501 | Potassium Carbonates | Mineral Salts, Acidity Regulator, Stabiliser | ||
| 503 | Ammonium Bicarbonate, Ammonium Hydrogen Carbonate | Mineral Salts, Acidity Regulator, Stabiliser | ||
| 504 | Magnesium Carbonate | Mineral Salts, Acidity Regulator, Stabiliser | ||
| 507 | Hydrochloric Acid | Mineral Salts, Acidity Regulator | ||
| 508 | Potassium Chloride | Mineral Salts, Gelling Agent | ||
| 509 | Calcium Chloride | Mineral Salts, Firming Agent | ||
| 510 | Ammonium Chloride | Mineral Salts, Bulking Agent | ||
| 511 | Magnesium Chloride | Mineral Salts, Firming Agent | ||
| 512 | Stannous Chloride, Tin (II) Chloride, E512, Tin Dichloride | Mineral Salts, Antioxidant | Gastrointestinal Ailments, Headaches & Migraines | |
| 514 | Sodium Sulphate | Mineral Salts, Acidity Regulator | ||
| 515 | Potassium Sulphate | Mineral Salts, Acidity Regulator | ||
| 516 | Calcium Sulphate | Mineral Salts, Firming Agent, Flour Treatment | ||
| 518 | Magnesium Sulphate | Mineral Salts, Firming Agent | ||
| 519 | Cupric Sulphate | Mineral Salts, Processing Aid | ||
| 526 | Calcium Hydroxide | Mineral Salts, Acidity Regulator, Firming Agent | ||
| 529 | Calcium Oxide | Mineral Salts, Acidity Regulator | ||
| 530 | Magnesium Oxide | Mineral Salts, Anti-Caking Agent | ||
| 535 | Sodium Ferrocyanide | Mineral Salts, Anti-Caking Agent | ||
| 536 | Potassium Ferrocyanide | Anti-Caking Agent | ||
| 541 | Sodium Aluminium Phosphate, Acidic, E541 | Mineral Salts, Acidity Regulator, Emulsifier | Effects On The Body Including Cardiovascular System, Kidneys | |
| 542 | Bone Phosphate | Mineral Salts, Acidity Regulator, Emulsifier, Anti-Caking Agent | ||
| 551 | Silicon Dioxide, Silica, Amorphous | Mineral Salts, Anti-Caking Agent | ||
| 552 | Calcium Silicate | Mineral Salts, Anti-Caking Agent | ||
| 553 | Magnesium Silicate Or Talc, Magnesium Trisilicate, E553 | Mineral Salts, Anti-Caking Agent | Effects On The Body Including Gastrointestinal System & Liver, Respiratory System | |
| 554 | Sodium Aluminosilicate, Sodium Aluminium Silicate | Mineral Salts, Anti-Caking Agent | Gastrointestinal Ailments, NEUrotoxic | |
| 555 | Potassium Aluminium Silicate, E555 | Mineral Salts, Anti-Caking Agent | ||
| 556 | Calcium Aluminium Silicate, E556 | Mineral Salts, Anti-Caking Agent | ||
| 558 | Bentonite | Mineral Salts, Anti-Caking | ||
| 559 | Aluminium Silicate, E559 | Mineral Salts, Anti-Caking Agent | Gastrointestinal Ailments | |
| 560 | Potassium Silicate | Mineral Salts, Anti-Caking Agent | ||
| 570 | Stearic Acid Or Fatty Acid | Mineral Salts, Foaming Agent, Glazing Agent | ||
| 575 | Glucono Delta-Lactone | Mineral Salts, Acidity Regulator, Raising Agent | ||
| 577 | Potassium Gluconate | Mineral Salts, Stabiliser, Sequestrant | ||
| 578 | Calcium Gluconate | Mineral Salts, Acidity Regulator, Firming Agent | ||
| 579 | Ferrous Gluconate, E579 | Mineral Salts, Anti-Caking Agent | Gastrointestinal Ailments | |
| 586 | 4-Hexylresorcinol, E586 | Antioxidant | Gastrointestinal Ailments | |
| 600 | L-Glutamic Acid | Flavour Enhancers, Glutamates | ADHD, Asthma | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 621 | Monosodium Glutamate, Monosodium L-Glutamate, MSG | Flavour Enhancers, Glutamates | ADHD, Asthma | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 622 | Monopotassium L-Glutamate | Flavour Enhancers, Glutamates | ADHD, Asthma | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 623 | Calcium Di-L-Glutamate, Calcium Glutamate | Flavour Enhancers, Glutamates | ADHD, Asthma | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 624 | Monoammonium L-Glutamate | Flavour Enhancers, Glutamates | ADHD, Asthma | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 625 | Magnesium Di-L-Glutamate | Flavour Enhancers, Glutamates | ADHD, Asthma | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Depression, Gastrointestinal Ailments, Headache & Migraine, Learning Difficulties |
| 627 | Disodium 5-Guanylate, Disodium Guanylate | Flavour Enhancers, Glutamates | ADHD, Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 631 | Disodium Inosinate, Disodium 5′-Inosinate, Dsi | Flavour Enhancers, Glutamates | ADHD, Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 635 | Disodium 5′-Ribonucleotides | Flavour Enhancers, Glutamates | ADHD, Asthma, Skin Issues | Allergic & Hypersensitive Reactions, Asthma, Behavioural Problems, Gastrointestinal Ailments, Headache & Migraine, Hyperactivity, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 636 | Maltol | Flavour Enhancer | Effects On The Body Including Cardiovascular System | |
| 637 | Ethyl Maltol | Flavour Enhancer | ||
| 640 | Glycine, E640 | Flavour Enhancer | ||
| 641 | L-Leucine | Flavour Enhancer | ||
| 900 | Polydimethylsiloxane, 900A, E900 | Anticaking Agent, Emulsifier | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments | |
| 901 | Beeswax, White & Yellow | Glazing Agent | ||
| 903 | Carnauba Wax | Glazing Agent | Skin Issues | Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 904 | Shellac, Bleached | Glazing Agent | ||
| 905 B | Petrolatum, Petrolium Jelly | Anticaking Agent, Emulsifier | Skin Issues | Gastointestinal Ailments, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 914 | Oxidised Polyethylene | Humectant | ||
| 920 | L-Cysteine Monohydrochloride | Raising Agent | ||
| 925 | Chlorine | Processing Aid, Flour Treatment Agent | ||
| 926 | Chlorine Dioxide | Processing Aid, Flour Treatment Agent | ||
| 928 | Benzoyl Peroxide | Processing Aid, Flour Treatment Agent | ||
| 941 | Nitrogen | Propellant | ||
| 942 | Nitrous Oxide | Propellant | ||
| 943 A | Butane | Propellant (For Pressurised Food Containers) | ||
| 943 B | Isobutane | Propellant (For Pressurised Food Containers) | ||
| 944 | Propane | Propellant (For Pressurised Food Containers) | ||
| 946 | Octafluorocyclobutane | Propellant (For Pressurised Food Containers) | ||
| 950 | Acesulphame Potassium | Artificial Sweeteners | ||
| 951 | Aspartame | Artificial Sweeteners | ADHD, Asthma, Skin Issues | Aggressive Behaviour, Asthma, Behavioural Problems, Depression, Headaches & Migraines, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 952 | Calcium Cyclamate, Sodium Cyclamate, Cyclamate, Cyclamic Acid | Artificial Sweeteners | Skin Issues | Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 953 | Isomalt, Hydrogenated Isomaltulose, E953 | Artificial Sweeteners | ||
| 954 | Saccharin, Calcium Saccharin, Sodium Saccharin, Potassium Saccharin | Artificial Sweeteners | Skin Issues | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments, Headache & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 955 | Sucralose, Trichlorogalactosucrose | Artificial Sweeteners | Skin Issues | Headaches & Migraine, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc) |
| 956 | Alitame | Artificial Sweeteners | ||
| 957 | Thaumatin | Artificial Sweetener, Flavour Enhancer | ||
| 960 | Steviol Glycosides | Artificial Sweeteners | ||
| 961 | Neotame | Artificial Sweeteners | ||
| 962 | Aspartame-Acesulphame Salt | Artificial Sweeteners | ADHD, Asthma, Skin Issues | Aggressive Behaviour, Asthma, Behavioural Problems, Depression, Headaches & Migraines, Hyperactivity, Learning Difficulties, Skin Ailments (Eczema, Dermatitis, Itching, Hives, Rash, etc), Sleep Disturbance |
| 965 | Maltitol, Maltitol Syrup, Hydrogenated Glucose Syrup | Sweetener, Emulsifier, Humectant, Stabiliser | ||
| 966 | Lactitol | Sweetener, Humectant | ||
| 967 | Xylitol | Sweetener, Humectant, Stabiliser | ||
| 968 | Erythritol | Sweetener, Humectant | Headache & Migraine, Sleep Disturbance | |
| 1001 | Choline Salts, Choline Salts Of Acetic, Carbonic, Hydrochloric, Citric, Tartaric & Lactic Acid | Emulsifier | ||
| 1100 | Amylases, A-Amylase | Enzyme, Flour Treatment Agent | ||
| 1101 | Proteases (Peptidase, Proteinase, Ficin, Papain, Bromelain) | Enzyme, Stabiliser, Processing Aid, Flour Treatment Agent, Flavour Enhancer | Allergic & Hyper-Sensitive Reactions, Gastrointestinal Ailments | |
| 1102 | Glucose Oxidase | Antioxidant, Enzyme | ||
| 1104 | Lipases | Enzyme | ||
| 1105 | Lysozyme | Enzyme, Preservative | ||
| 1200 | Polydextrose | Bulking Agent, Humectant, Stabilise, Thickener | ||
| 1201 | Polyvinylpyrrolidone | Stabiliser | Effects On The Body Including Gastrointestinal System & Liver, Kidneys, Respiratory System | |
| 1400 | Dextrin Roasted Starch | Stabiliser, Thickener | Gluten Free | |
| 1401 | Acid Treated Starch | Stabiliser, Thickener | Gluten Free | |
| 1402 | Alkaline Treated Starch | Stabiliser, Thickener | Gluten Free | |
| 1403 | Bleached Starch | Stabiliser, Thickener | Gluten Free | |
| 1404 | Oxidised Starch | Stabiliser, Thickener | Gluten Free | |
| 1405 | Enzyme Treated Starches | Stabiliser, Thickener | Gluten Free | |
| 1410 | Monostarch Phosphate | Stabiliser, Thickener | Gluten Free | |
| 1412 | Distarch Phosphate | Stabiliser, Thickener | Gluten Free | |
| 1413 | Phospated Distarch Phosphate | Stabiliser, Thickener | Gluten Free | |
| 1414 | Acetylated Distarch Phosphate | Stabiliser, Thickener | Gluten Free | |
| 1420 | Starch Acetate Esterified With Acetic Anhydride | Stabiliser, Thickener | Gluten Free | |
| 1422 | Acetylated Distarch Adipate | Stabiliser, Thickener | Gluten Free | |
| 1440 | Hydroxypropyl Starch | Stabiliser, Thickener | Gluten Free | |
| 1442 | Hydroxypropyl Distarch Phosphate | Stabiliser, Thickener | Gluten Free | |
| 1450 | Starch Sodium Octenyl Succinate | Stabiliser, Thickener | Gluten Free | |
| 1505 | Triethyl Citrate | Anti-Foaming | ||
| 1520 | Propylene Glycol | Humectant | Effects On The Body Including Immune System, Kidneys, Nervous System | |
| 1521 | Polyethylene Glycol 8000 | Anti-Foaming |
The information in this list is a culmination of experience and research.
Sources include: fedup.com.au |
easytoavoid.com | truthinlabeling.org | euphory.com | foodstandards.gov.au | The Chemical Maze app and book | mbm.net.au.
