With a multitude of foods in today’ssugar world containing far too much sugar, it’s always nice to substitute regular old cane sugar for something less sweet or with less fructose.  For a bit of a rundown on all things sugar, check out The Food Werewolf Pinterest board on sugar, with some super tips from the experts in this field – I Quit Sugar.


  • rice syrup
  • agave syrup
  • date sugar
  • palm sugar
  • coconut sugar
  • pureed banana
  • sorghum molasses
  • maple syrup
  • honey
  • fructose