The Silver Bullet Lunch Box

Click here to download your free e-Book
The Silver Bullet Lunch Box – Menu planning andTFW-Lunchbox strategies for creating calm receptive children and additive free lunch boxes

NB: the eBook will open in full screen mode, press escape to exit this mode. Within the book there are lots of links to more information. Just look for the grey italic text, hover your mouse over the link and click to view additional content.


Favorite Foods List
The Rules
Weekly Menu Plan
Cooking & Preparation List

If you would like to type straight into these templates, please send me an email and I will provide them to you in a format that allows editing.


Gooey Cookie Dough Cookies 
Cheese Mini Muffins
Cheats Frozen Yoghurt
Garden Fresh Salsa
Homemade Salsa Dip
Meat Free Homemade Sausage Rolls 
Homemade Sausage Rolls
Tomato Sauce (Ketchup) 
Honey Soy Chicken Marinade
Easy Baked Rice Custards w Fruit
Loren’s Coleslaw 


Click here to see the suggestions for ingredients to purchase to avoid additives (it’s not an exhaustive list, just a few ideas. If you are deviating from the list, always read the label!!)  If you can, buy organic…to be sure, to be sure!